WhiteIngredientsCorresponding to the lung, eating it enters the lung meridian, with the aim of achieving the effect of moistening the lung, whileYamis a food with nourishing and strengthening, aiding digestion, stopping excessive sweating, and stopping diarrhea. It is used to treat spleen deficiency and diarrhea, lung deficiency and cough, diabetes, frequent urination, spermatorrhea, postpartum bleeding, and chronic diarrhea.HoneyYamis a non-oily food that is very beneficial for the body.Today, let's take a look at how to make honey yam.

Honey Yam Ingredients Preparation

Main ingredients

Yam

Auxiliary ingredients

GreenRed chiliSugar,MaltoseSugar, water

Note: When removing the skin from the yam, be sure to wear gloves, as the yam's mucus contains plant alkaloids, which can cause skin irritation upon contact.

2. Then pour in two-thirds of the white sugar and mix well.

3. When frying sugar, stir with a spoon in one direction.

Honey Yam in the middle of preparation

Pour in the yam

1. When the sugar becomes viscous, pour in the yam segments that have been drained of water and stir until cooked.

2. Pour the cooked yam and sugar juice into a pressure cooker.

3. After putting the yam in the pressure cooker, sprinkle the remaining one-third of the sugar on top to cover the yam.

4. Then close the pressure cooker lid and turn on the power. Set the pressure time according to the size of the yam pieces, generally 6-8 minutes is enough.

Honey Yam finished

Finished

1. After pressing the yam, turn off the power to allow it to cool naturally. Open the lid when the pressure valve automatically returns.

2. Arrange the yam for later use.

3. Pour the sugar juice back into the frying pan and stir until viscous. Add green and red chili and mix well.

4. Pour the cooked sugar juice on top of the yam and it is finished. Can be eaten hot or cold.

2. The yam must be mashed to a soft and glutinous texture to taste good. Before mashing the yam, sprinkle a certain amount of sugar or cottonSugarAlso, this will make the yam evenly flavored and will not taste too sweet even without sugar.

3. Green and red chili can be omitted, just sprinkle a fewWolfberriesas decorations.

4. After high-pressure cooking, do not rush to open the lid and avoid burns.Wait for it to cool naturally and allow the pressure valve to automatically return before opening the lid.

Tips

Honey yam hasSnackcharacteristics: beautiful color, white yam, soft and glutinous, not too sweet.