Garlic sproutsPork belly stir-fried is very popular in families, and the method of garlic sprouts and pork belly is actually very simple. With garlic sprouts andPorkas the mainingredientsThe finished product is fragrant and rich, spicy and fresh, with a good combination of aroma, color, and taste, making it a good dish to eat with rice or drink.

How to make garlic sprouts and pork belly

Ingredients needed

Pork belly400g, garlic sprouts 200g, chili sauce 3g,SteamFish soy sauce 2ml, freshGingerappropriate amount,Chilired oil 3g,Sichuan peppercornsappropriate amount, oil 5g.

Steps

1. Wash the fresh pork belly thoroughly, put it in a pot with water, add the pork belly, ginger, Sichuan peppercorns, and cook until cooked, then remove it for use.

2. After cooling the pork belly, slice it thinly. Wash the garlic sprouts and cut them into segments, removing the head and tail.

3. No oil in the empty pot, dry-fry the garlic sprouts until the skin is slightly wrinkled, releasing a strong garlic aroma, and set aside.

4. Heat a spoonful of oil in the pot, add minced garlic and chili sauce, and sauté.

5. Add the pork belly, fry out the oil, color it, add the garlic sprouts and stir-fry for 3 minutes, then addFish soy saucestir-fry until fragrant and cooked.

Tips

1. In this garlic sprout pork belly recipe, add a little Sichuan peppercorns to the pork belly when preparing it, which can make the aroma of the meat more intense.

2. Do not dry-fry garlic sprouts without oil, which can bring out the garlic aroma and shorten the frying time of the meat, making the meat more tender.

3. Choose pork belly that is relatively large, so that it is easy to cut, and the dish looks beautiful.

4. When making garlic sprouts and pork belly, it is particularly important to note that the pork belly should be cut after cooling, so that it is not easy to disperse.

How to make delicious garlic sprouts and pork belly

Ingredients needed

Pork, garlic sprouts, ginger and garlic, Sichuan peppercorns, chilired peppersChili, fresh ginger, white sugarDouban sauceSauceBean curdFermented bean curdSoy sauceOld soy sauceSteps

1. Wash the meat, put an appropriate amount of water in the pot, add the meat, add a little, Sichuan peppercorns and ginger, boil over medium heat, and remove the foam. Cook until cooked, then remove.

2. After the meat is cooled, slice it.

3. Wash the garlic sprouts, pat them near the root, remove the root, and cut them into ear-shaped segments.

4. Mash the garlic and slice the ginger, and slice the meat to about 1.5-2mm thickness and 4-6cm in length, not too thin.

5. In the pot, add oil, after the oil is hot, add the meat, stir-fry to release oil, add an appropriate amount of, add bean curd, ginger, garlic and douban sauce.

6. Add an appropriate amount of chili and fresh ginger, add the prepared

soy sauceStir-fry until fragrant and cooked.7. Move the meat to one side of the pot, and stir-fry the garlic sprouts until they are cooked. Add the remaining half of the salt to the garlic sprouts, and stir-fry until cooked.

Tips

1. In this garlic sprout stir-fry recipe, the ratio of soy sauce is 1:2 of old soy sauce and soy sauce, and add a little white sugar.

2. What is the ear-shaped form: circular strips of material are cut diagonally, forming two pointed ends, which are like rabbit ears.About garlic sprouts and pork bellyNutritional value

1. Garlic sprouts: rich in Vitamin C, with obvious effects of lowering

blood

lipid and prevention of coronary heart disease and arteriosclerosis, and can prevent the formation of blood clots.

2. Protect the liver, induce the activity of liver detoxification enzymes, can block the synthesis of carcinogenic substances such as nitrosamine, thus preventing cancer.3. Contains capsaicin, which can reach ten times that of penicillin, and has good killing effects on pathogens and parasites. It can have the effects of preventing influenza, preventing wound infection and deworming.Eating notes

1. Do not eat garlic sprouts in excess, as this may cause liver dysfunction and affect vision. People with poor digestion and eye diseases should eat less or not eat garlic sprouts.

3. It contains capsaicin, which has a killing effect on pathogens and parasites, and can effectively prevent influenza, prevent infection and dispel parasites.

Eating precautions

1. Do not eat too much garlic sprouts, otherwise it may cause liver damage, affect vision, and those with poor digestion or eye diseases should eat less or not at all.