Saying that "lotus flowers are beautiful because they grow in mud without being stained, and are not affected by clear water," is a compliment to lotus flowers, but there is also something beneath the lotus that I believe everyone will like.Although it is said that lotus flowers grow in mud, after washing, it is still quite good, and that is exactly…LotusLotus Root…a food that comes from mud,…but when cooked into clear…dishes, it is still delicious and refreshing.How to make clear stir-fried lotus rootIn the summer and autumn, fresh lotus roots are available. Although it is already this season, it is still very hot, so we need some refreshing dishes to cool down. Clear stir-fried lotus root is not greasy at all.Ingredients:

300g fresh lotus root,

red bell pepper,

salt,

oil,white vinegar,scallions,ginger,to taste.Method:1. First, peel and thinly slice the lotus root, then wash and drain the slices.

2. Heat oil in a pan, add ginger and red bell pepper to sauté, then add the lotus root slices and drizzle with

white vinegar.

3. After the lotus root slices are cooked through, add salt to season, and then stir-fry until they become translucent, adding a little white vinegar.4. Mix and add a little chopped scallions before serving.；

Tips:

When stir-frying lotus root, try not to use cast iron pans, as lotus root is prone to darkening.

How to make assorted clear stir-fried lotus root

Sometimes, do you feel that lotus root is just too simple in flavor and not very nutritious? Don't worry, combine it with other vegetables to make it more nutritious.

Ingredients:

1 lotus root,

purple cabbage,

1 piece,wood ear mushrooms,2 pieces,carrots,half a piece,celery,a little, garlic,olive oil,salt and sugar.Method:1. First, prepare all the vegetables. Soak the wood ear mushrooms.

Cut the carrots and celery into pieces.

2. Cut the lotus root into slices and soak in cold water. Tear the purple cabbage into small pieces and mince the garlic.3. Bring water to a boil in a pot, cook the lotus root slices until tender, then remove and drain.4. Heat a pan and add a small amount of olive oil. Add minced garlic and sauté.

5. Add the purple cabbage, carrots, wood ear mushrooms and celery to the pan and stir-fry over high heat.

6. Add the lotus root slices and stir-fry with a little salt and sugar.

How to make delicious clear stir-fried lotus root

Lotus root is a precious food. Although some people use machines to harvest lotus root, and some people consume a lot of water, which makes the lotus root float to the surface.

However, many places still use traditional methods to dig up lotus root. Some lotus root only comes out in winter, and the water is very cold. You also need to dive into the water and dig deep. Because the mud is tightly holding the lotus root, making it difficult to extract.

When we eat lotus root, we should have a grateful heart. If we cook it carefully, we can make delicious dishes.

How to make crispy clear stir-fried lotus rootHow can we make lotus root more crispy? Let's see the characteristics of lotus root. Lotus root contains a lot of starch. To make the stir-fried dish more crispy, we need to remove some starch from the lotus root. How to remove the starch? You can use the method of soaking in water. Rinse the lotus root slices several times to remove the starch.Another characteristic of lotus root is that it is prone to oxidation. If it is exposed to air for too long, it will turn black.

How to make crispy and refreshing stir-fried lotus root slices

How can I prepare lotus root slices to make them extra crispy? We need to consider the properties of lotus root, which contains a lot of starch. To make the stir-fried dish more crispy, we need to remove some of the starch from the lotus root. One way to do this is to soak the lotus root in water several times, which will remove the starch.Additionally, lotus root slices are prone to oxidation and will turn black if exposed to air for too long.