VinegarSlidingChinese CabbageAsLu Cuisineone of the most representative dishes, its color is silver and red, with a sour, sweet, spicy, and fragrant taste.The preparation methods for vinegar sliding cabbage are diverse; it can not only be used as a family-stylestir-frybut also cooked to grace grand occasions.Despite its simple appearance, this dish contains a secret. Vinegar sliding cabbage not only preserves the calcium, iron, inorganic salts, and vitamin C found in Chinese cabbage; it also increases the content of elements such as calcium and phosphorus through vinegar cooking, making the dish more nutritious and rich in flavor.

Introduction to the preparation of vinegar sliding cabbage

Material Preparation

Large Chinese Cabbage, rice vinegar,soy sauce, green onions, driedchili peppers, salt, sesame oil, starch, and sugar.

Method Steps

1. Wash the cabbage thoroughly.

2. Blanch in boiling water, then cut diagonally into pieces of Chinese cabbage stalks.

3. Mix vinegar, soy sauce, salt, sugar, sesame oil, starch, and an appropriate amount of water to make a roux.

4. Fry the chopped green onions and dried chili peppers in hot oil until fragrant, then add the cabbage and stir-fry for a moment.

5. Pour the roux around the edge of the pan and stir well before serving.

Tips

1. Using the Chinese cabbage stalks to make vinegar sliding cabbage yields better taste results.

2. You can fry someSichuan pepperbeforehand in the oil, then stir-fry; this gives a richer flavor.

Home-style preparation of vinegar sliding cabbage

Material Preparation

Chinese Cabbage, salt, sugar, soy sauce, vinegar, starch, Sichuan pepper, dried chili peppers, green onions,ginger, garlic.

Method Steps

1. Clean and wash the Chinese cabbage thoroughly, then cut it diagonally into thin slices.

2. Separate the cabbage stalks from the leaves; mix salt, sugar, soy sauce, vinegar, starch, and a little water to prepare the soup.

3. Heat the oil in a pan, remove the Sichuan pepper after frying it until fragrant, then add dried chili peppers and stir-fry for a moment.

4. Add the chopped green onions, ginger, and garlic, stir-fry until fragrant, then add the cabbage stalks.

5. Stir-fry until the cabbage stalks soften, then add the cabbage leaves, quickly stir-fry.

6. Pour in the prepared soup to evenly coat the cabbage, then serve.

Tips

1. Always use high heat when stir-frying the cabbage after it's added.

2. Prepare the soup before starting; adjust according to personal taste to achieve a balanced flavor of saltiness, sweetness, sourness, and spiciness.

3. When cooking vinegar sliding cabbage, add the stalks first and then the leaves to ensure even cooking.

Nutritional value of vinegar sliding cabbage

1. Chinese cabbage is rich in dietary fiber, which can lubricate the intestines, promote detoxification, stimulate intestinal peristalsis, aid digestion, and have a good preventive effect on colon cancer.2. Chinese cabbage contains abundant vitamin C and vitamin E; eating more of it can achieve good skincare and beauty effects.

3. Vinegar can decompose calcium, phosphorus, iron, and other elements in the Chinese cabbage, making them easier for the human body to absorb.

Vinegar also causes proteins in Chinese cabbage to coagulate without spilling out, thus avoiding nutritional loss.4. Vinegar sliding cabbage is particularly suitable for those with lung heat coughs, constipation, and kidney disease; women should also consume it regularly because certain trace elements can help break down estrogen associated with breast cancer.Protein coagulates, preventing leakage and loss.4, Vinegar-stir Fried Cabbage is particularly suitable for patients with lung heat cough, constipation, and kidney disease to consume more.

Additionally, women should also eat more, as some trace elements in vinegar-stir Fried Cabbage can help break down estrogen associated with breast cancer.Women should also consume it frequently, as some trace elements in stir-fried cabbage can help break down estrogen associated with breast cancer.