Garlic sproutsStir-fried meatThis is a home-style dish, with tender and crispy garlic sprouts and delicate meat, making it a suitable side dish.The method of stir-fried meat with garlic sprouts is simple and versatile.The meat can beBeefPorkFatty pork...Preserved meat... and can also be paired with greenRed bell pepper... and onion... with different flavors.Below, I will introduce several recipes for home-style stir-fried meat with garlic sprouts!Home-style stir-fried meat with garlic sprouts

Ingredients

PreparationPork

Lean meat150 grams, garlic sprouts 200 grams,Doubanjiang15 grams,Soy sauce5 grams, sugar 5 grams,MSG1 gram.Steps

1. Cut the garlic sprouts into 4 cm segments, and cut the pork and lean meat into 7 cm long and 0.3 cm wide strips, and place them in a bowl with

Salt10 grams, and 20 grams of cornstarch, mix well and prepare the sauce. Chop the doubanjiang.2. Heat the pot on medium heat with 15 grams of oil, heat until three-quarters hot, add the garlic sprouts and 1 gram of salt to stir-fry, then add to the pot.

In a separate bowl, mix soy sauce, MSG, 15 grams of cornstarch, and broth to make a sauce and set aside.3. Heat the pot again, add 60 grams of cooking oil, heat to six-quarters hot, add the meat strips, add sugar, doubanjiang and stir-fry, then add the garlic sprouts and stir-fry, add the sauce and stir-fry until the oil separates, then remove from heat and serve.

Tips

1. Garlic sprouts should not be cooked too soft, to avoid damaging the flavor, and reducing its antibacterial effect.

Pork

2.Has been marinated for a while, so when cooking, reduce the amount of salt added accordingly.Garlic sprouts with preserved meat

Ingredients

Preserved meat 150 grams,

Celery50 grams,Lotus root50 grams,Pineapple50 grams, 5 grams of minced garlic,Ginger4 grams, salt 2 grams, sugar 2 grams, MSG 3 grams, appropriate amount of cornstarch and salad oil.Steps

1. Cut the preserved meat into slices;

Cut the celery into slices;Peel and slice the lotus root;Cut the pineapple into slices.Boil water in the pot, blanch the celery and lotus root.Heat oil in the pot, add the preserved meat and stir-fry over low heat until it changes color, then drain the oil.2. Heat the remaining oil in the pot, add minced garlic and ginger, add the preserved meat and celery, and stir-fry, then add the lotus root and pineapple, season with salt, sugar and MSG, and thicken with cornstarch.

Tips

1. Stir-fried meat with garlic sprouts is a simple and quick home-style dish that is nutritious and can strengthen the body, and adjust the five internal organs.

Suitable for everyone to eat.2. The outer layer of garlic sprouts contains a lot of fiber, which can stimulate

Intestineand promote bowel movements, to treat constipation.Eating garlic sprouts often can prevent hemorrhoids and reduce the frequency of hemorrhoid recurrence, and has some therapeutic effect on mild to moderate hemorrhoids.Garlic sprouts with fatty pork

Ingredients

Fatty pork 300 grams, garlic sprouts 150 grams,

Chili pepper50 grams, cooking oil, salt,White sugar... soy sauce, cooking wine, appropriate amount.Steps

1. Wash and slice the fatty pork, then marinate with appropriate amount of cooking wine, soy sauce, and white sugar.

2. Pick the garlic sprouts, wash and cut into about 4 cm segments;

Cut the chili pepper into small pieces.3. Add oil in the pot, heat over high heat, add the pork to stir-fry until the color changes, then remove.

4. Add oil in the pot, heat over high heat, add garlic sprouts and chili pepper, add salt and water, and stir-fry.

When the soup is slightly thickened, add the pork and stir-fry. Remove from heat and serve.Tips

1. Garlic sprouts should not be cooked for too long, just stir-fry until they are cooked;

The meat strips and sauce should not be too much, just enough.2. Pork contains a lot of

Proteinand fat, eating with garlic sprouts and chili peppers can promote the secretion of digestive juices, which helps the body absorb and utilize nutrients.Combining protein and fat with garlic sprouts and chili peppers can promote the secretion of digestive juices, which helps the body absorb and utilize nutrients.