Spicy cabbageCabbageThis is a local specialty food of North Korea, a type of kimchi that Koreans love, and a must-have dish on the table in Korean households. It has a rich color and a fragrant flavor. The pickling method of Korean spicy cabbage is also very elaborate.

Method for pickling Korean spicy cabbage

IngredientsNeeded

Large cabbage2 pieces,Apples2 pieces, large whitePear2 pieces, whiteRadish1 piece,Chives1 bunch, 3 green onions, 2-3 heads of garlicGinger1 piece,Chili peppers3 tablespoons of chili powder, 1 piece of dried shrimp,Sugar10 tablespoons,Sweet potato starchRice flour50 grams, salt to taste,MSG4 tablespoons,Sesame seeds3 tablespoons of sesame seeds

Steps for making

1. Wash the cabbage thoroughly, cut a knife at the root, and tear open the cabbage. Pour half a basin of cold water into the basin and stir in about 200 grams of salt until it is well mixed.

2. Place half of the cabbage in the salt water, and remove it when it is used.Then sprinkle salt between the layers of the cabbage, and finally pour the salt water into the cabbage basin.White radishPeel and cut into strips and add it. The cabbage is pickled for more than 10 hours until it becomes soft.

3. Place the remaining salt water in the basin, place the pickled cabbage in the box, wash the cabbage with clean water until it is not too salty, and drain it.

4. Peel and cut apples and pears into pieces, and put them into a blender to make a paste. Cut ginger and garlic into pieces, and mix chili powder, chili paste, and put them in the basin. Add 12 tablespoons of sugar, 8 tablespoons of salt, 4 tablespoons of MSG, and 3 tablespoons of sesame seeds and dried shrimp.

5. Put 50 grams ofSweet potato starch in the pot, add water and 9 spoons of sweet potato starch, turn on the fire, and stir constantly. After cooling, pour it into the seasoning.6. Apply the prepared

Chili paste to each layer of cabbage.Chili Sauce7. After applying the chili paste to the cabbage, place the cabbage in a clean container and place it in a room for more than half a day. When it starts to release some water and has a slightly sour taste, cover the container with plastic wrap.

8. Finally, store the sealed container in the refrigerator to ferment slowly. It can be eaten after about 1 day.

Tips

1. When making the paste, stir and taste the paste at the same time. Adjust the seasonings according to your taste.

2. Spicy cabbage is ready to eat, but the flavor is best when it is pickled for 20-40 days.

Nutritional benefits of Korean cabbage

Nutritional value

Cabbage: Large cabbage has high nutritional value, with a very rich content of dietary fiber.

Rich in

Carrots

Vegetables, vitamin B1, vitamin B2, vitamin C, fiber, and

Proteins

Quality, fat, and calcium, phosphorus, iron, etc.

Chili peppers: Chili is the most common ingredient on the table, rich in nutrients and unique flavor. It can increase appetite during meals, and eating more can strengthen physical strength and improve cold, frostbite,

Blood

Circulation, headaches, etc.

Chili peppers also contain a special substance that can accelerate metabolism and promote hormone secretion, and is good for skin.

Precautions

Spicy cabbage is now a popular food. When eating spicy cabbage, chew it slowly so that it is beneficial for digestion. More importantly, spicy cabbage contains various vitamins and acidic substances. Only by chewing it slowly can these substances be fully absorbed and utilized.

Nutritional benefits of Korean Cabbage

Nutritional value

Cabbage: Large cabbage has a very high nutritional value and is rich in dietary fiber.Rich inCarrotsProtein, Vitamin B1, Vitamin B2, Vitamin C, rough fiber, andProteinQuality, fat, and calcium, phosphorus, iron, etc.

Chili: Chili is one of the most common ingredients on the table, with rich nutrition and unique flavor, which can increase appetite and strengthen physical strength, and improve symptoms such as cold, frostbite, and headaches.BloodHeadacheFurthermore, chili contains a special substance that can accelerate metabolism and promote hormone secretion, and maintain skin health.

Precautions

Now, kimchi is a popular food. When eating kimchi, it is necessary to chew slowly and thoroughly, which not only helps digestion but also allows for the full absorption and utilization of various vitamins and acidic substances in kimchi.