Wood Ear MushroomsCabbage is a very old food in China.Wood ear mushrooms are also calledCabbage,TofuCabbage, purple leaf, because the leaves of the wood ear cabbage are almost round, thick and tender, resembling the texture of wood ear mushrooms, so it is made into wood ear cabbage. Wood ear cabbage is easy to make and has a smooth and delicious taste, which is very popular among the public.

Complete recipe for Wood Ear Cabbage: Stir-fried Wood Ear Cabbage

NeededIngredients

500g Wood Ear Cabbage, 5g Scallions, 4g Salt,Ginger3g,Peanuts20ml Oil.

Steps

1. Wash and drain the wood ear cabbage.

2. Heat the pot and add oil, then sauté with scallions and ginger.

3. Add the wood ear cabbage and stir-fry until softened.

4. Add the appropriate amount of salt and cook over high heat for 10 seconds before turning off the heat.

Tips

1. Wood ear cabbage is best stir-fried, no need to addsoy sauce, the taste is already very fragrant.2. Stir-fry over high heat.

Complete recipe for Wood Ear Cabbage: Wood Ear Cabbage

Lean PorkSoupNeeded Ingredients

500g Wood Ear Cabbage, 200g Lean Pork, appropriate amount of oil, appropriate amount of salt, appropriate amount of cornstarch.

Steps

1. Wash and slice the lean pork, add appropriate amount of salt, oil and cornstarch.

2. Pick the wood ear cabbage, wash it and drain it.

3. Add sufficient water to the pot and bring to a boil, then add appropriate amount of salt and oil.

4. Add the wood ear cabbage to the pot.

5. Add the lean pork, do not stir, and cook for 2 minutes after the pork turns color.

Tips

1. First, mix the lean pork with oil and a little cornstarch, the texture will be very tender.

2. Wood ear cabbage is cold and has a weak digestive system, so those with weak digestion should avoid it.

How to make the best wood ear cabbage

Needed Ingredients

200g Wood Ear Cabbage, appropriate amount of oil, 8g Salt, 8g Soy Sauce, 5g Cornstarch, 5g Sugar,

MSG5g.Steps

1. Wash the wood ear cabbage.

2. Add appropriate amount of water to the pot and add the wood ear cabbage to blanch.

3. After the wood ear cabbage turns color, add cold water and remove, and arrange it in a dish.

4. Add a little oil to the pot, then add soy sauce, salt, MSG, sugar and water starch, and bring to a boil.

5. Pour the finished soup over the wood ear cabbage.

Tips

Wood ear cabbage does not need to be blanched for too long, just blanch it until it turns slightly color.

Nutritional value of Wood Ear Cabbage

Nutritional value

1. Wood ear cabbage contains a high amount of calcium, iron and other nutrients.

2. The calcium content of wood ear cabbage is very high, and the oxalic acid content is very low, making it a cost-effective and healthy food for calcium supplementation.

3. The leaves of wood ear cabbage contain a lot of mucus, which has a good anti-cancer effect.

Eating precautions

1. Pregnant women and those with weak digestive systems should avoid it.

2. Those with high

blood pressure, liver disease, and constipation can eat more, which is very suitable for the elderly.3. Wood ear cabbage is suitable for stir-frying, use high heat to quickly stir-fry, and avoid cooking for too long, as it will become sticky, and it is also not recommended to add soy sauce.Patients with hepatitis and constipation can eat more, it is very suitable for the elderly to eat.

3. Wood ear vegetables are suitable for stir-frying, you should use a strong fire to quickly stir-fry. If stir-fried for too long, it is easy to produce viscous liquid, and it is not advisable to add soy sauce.