Chinese cabbageOriginates from China, with a long history of consumption in China. Today, Chinese cabbage is one of the most consumed vegetables in China.Among them, in the northern winter, cabbage is an essential vegetable.Chinese cabbageChinese cabbage is very valuable, and there is a saying that "cabbage is better than any other vegetable."

How to cook delicious Chinese cabbage:VinegarVinegar cabbage

Chinese cabbage needed

Half a head of Chinese cabbage, small redChili peppers, 2, small green onions, 1, sugar, salt, rice vinegar, chicken broth, and starch.Cooking steps

1. Wash all ingredients thoroughly.

2. Cut the Chinese cabbage into large pieces, cut the small red chili peppers into segments, and chop the green onions.

3. In a clean bowl, mix a suitable amount of rice vinegar, chicken broth, and a small amount of sugar and starch.

3. Heat the pan and add oil, then add the small red chili peppers and green onions to sizzle.

4. After sizzling, add the Chinese cabbage and stir-fry until the Chinese cabbage softens, then add a suitable amount of salt and stir-fry evenly.

5. Add the prepared sauce and thicken, then cook and serve.

How to cook delicious Chinese cabbage: Korean-style spicy cabbage

Needed

IngredientsOne head of Chinese cabbage, 200g Korean chili powder, 200g sea salt,

Glutinousrice flour50g,radishhalf a radish, 2 heads of garlic,1 apple,1 pear,1 piece ofginger1 small piece,onionhalf a piece,white radishhalf a piece, 3 tablespoons of shrimp paste, 50ml fish sauce,leek1 bunch,celery1 bunch,blacksesamea small amount.Cooking steps1. Peel off the outer leaves of the Chinese cabbage, cut it into four, and sprinkle a little salt on each layer, especially at the base of the cabbage.

2. Put a suitable amount of salt in the kimchi jar, add cold water to soak, then put the salted cabbage in.

3. Put the cabbage in, and add water to cover half of the cabbage.

4. Place a net on top of the jar, then press it with a heavy object, and let it ferment overnight.

5. Wash the fermented cabbage with water, and then rinse it with clean water, and squeeze it dry.

6.

Glutinous

rice flour 50g + 500g water (1:10), mix well, cook on the stove while stirring until it becomes viscous.7. Cut half a radish into strips, add a little salt, and let it sit for a while, then squeeze out the water and set it aside.8. Prepare a clean small bowl, put in 200g of chili powder, and mix with cooled glutinous

rice paste

Then add the peeled and seeded apple, pear, garlic, onion, and radish paste, add 3 tablespoons of shrimp paste and 50ml of fish sauce and mix well.9. Addsugarand a small amount of white sesame, add chopped leek and celery, mix well.10. Place the Chinese cabbage, and apply the prepared marinade to each layer of Chinese cabbage.

11. Put the marinated Chinese cabbage into the kimchi jar, and cover it with another layer of marinade.12. Then seal and ferment at room temperature for 2-3 days, and store in small boxes. After 5-7 days in the refrigerator, start eating. The best taste is within 20-40 days.Tips

1. When applying the marinade, it is best to wear gloves to prevent bacteria from entering.

2. The fermentation time in summer is 1 day at room temperature, and in winter it is 3-5 days.

How to cook delicious Chinese cabbage:

Braised with pork belly

Ingredients needed

Pork belly, Chinese cabbage, green onions, garlic, Korean chili paste, salt, sugar, sesame seeds.

Cooking steps1. Wash and cut the pork belly into thin slices.2. Heat a small amount of cooking oil in a pot, and spread the pork slices evenly in the pot until they are browned.3. After the pork slices are browned and slightly curled, add a little soy sauce, green onions, and garlic, and stir-fry over low heat.

4. Add a little water, cover the pot, and steam for about 10 minutes.

5. After the sauce has thickened, add a spoonful of Korean chili paste and a little salt and sugar.6. Before serving, add a small amount of sesame seeds and chopped green onions.Nutritional benefits of Chinese cabbageNutritional value and benefits1. Chinese cabbage contains a lot of fiber, which can not only help with digestion but also promote detoxification. It can stimulate intestinal peristalsis and has a good effect on preventing cancer.2. Chinese cabbage contains B vitamins, vitamin C, calcium, iron, and phosphorus. The amount of zinc in Chinese cabbage is also very high.

3. The trace elements in Chinese cabbage can help break the connection between testosterone and cancer, so eating Chinese cabbage regularly can help prevent the occurrence of breast cancer.

4. Eating Chinese cabbage can also supplement calcium. Chinese cabbage contains abundant calcium.

2 Put enough water in the pot, add the chopped pork bones, and bring to a boil.BurnBoil, and remove any foam.

3 Add chopped green onions, ginger slices, and 1 tablespoon of (liao jiu - cooking wine) and bring to a boil over low heat, simmering for 1 hour.

4 Wash the pot thoroughly, place frozen tofu at the bottom, then layer with shredded cabbage, and finally add vermicelli noodles.CookDonePork bone soup(orChicken soup) Pour in, add chopped green onions and ginger, bring to a boil over high heat, then reduce heat and simmer for 15-20 minutes. Add salt,Black pepper.Cilantroand stir until cooked.

How to make delicious large white cabbage: Spicy White Cabbage Stir-fryPork Belly

Ingredients Needed

Pork belly, spicy white cabbage, green onions and garlic, Korean rice wine, Korean chili sauce, salt, sugar, sesame seeds.

Steps

1 Wash the pork belly thoroughly and cut it into thin slices.

2 Add a suitable amount of cooking oil to the pot and spread the pork slices evenly over the heat, frying until the pork turns color.

3 When the pork slices have released their oil and slightly curled up, add a little Korean rice wine, chopped green onions, and minced garlic, and stir-fry over medium heat. Add the spicy white cabbage and stir until evenly mixed.

4 Add a little hot water, cover the pot and simmer over low heat for about 10 minutes.

5 After the soup has thickened, add a spoonful of Koreanchili sauce, a little salt and sugar to enhance the flavor.6 Before serving, add a suitable amount of sesame seeds and chopped green onions.

Nutritional Benefits of Large White Cabbage

Nutritional Value and Benefits

1 Large white cabbage contains a lot of coarse fiber, which not only has the effect of lubricating the intestines, but also promotes detoxification, stimulates intestinal peristalsis, and has a good effect in preventing intestinal cancer.

2 Large white cabbage contains B vitamins, Vitamin C, calcium, iron, and phosphorus. The amount of zinc in large white cabbage is also very high.

3 The trace elements in large white cabbage can help decompose androgens that are related to breast cancer, so eating large white cabbage regularly can prevent the occurrence of breast cancer.

4 Eating large white cabbage can also supplement calcium, which is rich in calcium.

Eating cabbage also provides calcium, as cabbage is rich in calcium.