Recently,Red cabbagehas been widely cultivated and eaten in China. The time for red cabbage in China is less than 100 years, but due to its rich nutritional value, high yield, and good storage properties, red cabbage is mainly used in Western salads or Western meals for coloring, or can be eaten raw, in soups, and stir-fried.

How to make delicious red cabbage: Red cabbage salad

Ingredients needed

Half a head of red cabbage, 1/4 of bell pepper,SushiVinegar2 tablespoons, citrusSoy sauce1 teaspoon, sesame oil 2Snacks, salt 1 teaspoon, sugar 1/4 teaspoon.

Steps

1, Wash and cut bell peppers into strips.

2, Wash and cut red cabbage into strips.

3, Place red cabbage strips in a clean bowl.

4, Add 1 teaspoon of salt and stir evenly, marinate for 15 minutes, and squeeze out the water.

5, Add bell pepper strips, vinegar, citrus, soy sauce, sugar, and sesame oil, and stir evenly.

How to make delicious red cabbage: Red cabbageAppleSalad

IngredientsPreparation

Half a head of red cabbage, 1 apple, smallCucumber1,Salad dressingas needed, sweetCorn1.

Steps

1, Wash and boil corn in a pot with clean water, then drain and set aside.

2, Peel and cut apples into small pieces.

3, Prepare a bowl of cold water, add a small amount of salt, and soak the apple pieces in cold water for 3 minutes, then drain.

4, Soak red cabbage in the salt water with the apple pieces, then drain and cut into thin strips.

5, Peel and cut cucumbers into strips, and remove the corn kernels with a small knife.

6, AddLemonjuice or salad dressing and stir evenly to eat.

Tips

1, Soaking apples in weak salt water can prevent apples from oxidizing and discoloring. UsingLemon juicewill have a better effect.

2, If you are worried that the salad dressing is too high in calories, you can also choose lemon juice orHoneyto enhance the flavor.

3, When cooking corn, add a little salt, which will make the sweetness of the corn more prominent.

How to make delicious red cabbage: Red cabbageHandmade noodles

Ingredients needed

1/4 head of red cabbage,Flour250g, 150g water.

Steps

1, Wash and cut red cabbage, then put it in a blender and add 1:1 water, and stir until it forms a paste.

2, Filter the juice.

3, Add 120g of red cabbage juice to 250g of flour, and knead into a smooth dough.

4, Cover with wet cloth and let it rest for 15 minutes, then knead again, sprinkle flour on the cutting board, and flatten the dough and roll it into a thin sheet, then cut it into uniformNoodles.

5, Just shake it open.

Tips

1, The leftover vegetable scraps can be used to makeDumplingfillingDumplingfillingWontonfillingFryCakeetc.

2, With this method, you can also make many colored noodles, orangeRadishnoodles, greengreen vegetablesnoodles, etc.

3, During the kneading of noodles, if it feels sticky, it means that it is wet, you can add more, otherwise, if it feels very dry, you can add more juice.

Nutritional value of red cabbage

Nutritional benefits

1, Red cabbage is a type of vegetable that strengthens the body.Red cabbage contains a lot of sulfur, which has the main function of killing insects and stopping itching. It has a certain therapeutic effect on various skin itching and eczema, so it is very beneficial to eat this type of vegetable to maintain skin health.

2, Those who often eat cabbage vegetables can easily meet the body's demand for fiber.The large amount of fiber in these vegetables can strengthen the digestive function, promote intestinal peristalsis, and lower cholesterol levels.

3, The iron element in red cabbage can increaseBloodoxygen content, which helps the body burn fat, which is very beneficial for weight loss.

4, The benefits of red cabbage are also very abundant. Eating red cabbage regularly can also strengthen the body, making the body stronger.

5, Red cabbage has a certain slimming effect.The large amount of fiber in red cabbage can increase the digestive function of people, promote intestinal peristalsis, and effectively lower the cholesterol level in the body. Eating red cabbage regularly can help burn excess fat in the body, which has a very good slimming effect.