AvocadoVegetablesSaladIngredientsIntroduction

Main Ingredients:

Avocado (2)Lettuce(1)Purple Cabbage(1/4)Carrot(1)Onion(1/3) BlackWood Ear Mushrooms(10-15)

Additional Ingredients:

Sesame DressingSalad Dressing(As needed) AcidicCheeseSalad Dressing (As needed)Black PepperChopped (a little)Olive Oil(A little)

Avocado Vegetable Salad Recipe Steps:

1. Wash and prepare one lettuce.

2. RinseWood Ear MushroomsSoak in cold water until soft. If you have pre-soaked wood ear mushrooms at home, you can skip this step.

3. Wash and prepare 1/4 of purple cabbage.

4. You can use purple or white onion, take 1/3 and prepare it.

5.CarrotPeel and prepare one.

6. Finely chop purple cabbage, onion and carrot separately.

7. Add appropriate amount of water to the pot, boil, then add 10-15 soaked wood ear mushrooms, cook for about 2 minutes.

8. After draining, cool and reserve.

9. Cut two avocados in half, peel and remove the pit, then cut the flesh into small pieces and place in a bowl, mash with a spoon, and add appropriate amount ofYogurtCheese flavored salad dressing, a little olive oil and chopped black pepper, mix well and reserve.

10. Cut another avocado in half, peel and remove the pit, cut the flesh into slices or pieces, and reserve.

11. Wash the lettuce and tear it into small pieces, arrange on a plate.

12. Then sequentially add the prepared purple cabbage, carrot, wood ear mushrooms, onion, and sliced avocado.

13. Add the mixed avocado salad dressing.

14. Drizzle with appropriate amount of sesame dressing.

15. A fresh, delicious and nutritious salad is ready.

16.

Tips:

1. Do not cut avocados too early, as they will oxidize and turn black.

2. Wood ear mushrooms need to be boiled for 2 minutes before eating.

3. You can freely combine vegetables according to your preference.

4. If you don't like salad dressing, you can make your own cold sauce and mix it with avocado, which tastes very good, especially the firmer avocados, slice thinly and dip in mustardsauceSoy sauceSalmonSushi-like taste.

5. I like to mix one avocado with cheese flavored salad dressing and chopped black pepper to make avocado salad, then mix it with other ingredients, if you find it too complicated, you can skip this step and mix it directly with the ready-made salad dressing.