Douban ( )Also known as watercressWatercressOrChinese cabbage.Has the effects of clearing heat and stopping cough, and moisturizing the lungs.The nutritional composition of Douban is very comprehensive, with significant effects in both nutritional value and medicinal value.There are many cooking methods for Douban, both cold and as a seasoning, with very unique flavors.

DoubanPotBone soup

IngredientsPreparation

Pork bonesHead, Douban, salt,Chicken broth.

Steps

1. Wash all ingredients thoroughly, and drain the Douban.

2. Pour water into the pot and add the bones, bring to a boil and blanch for 3 minutes, then wash with clean water.

3. Place the bones in a pressure cooker, add water, and cook for 20-30 minutes.

4. Pour the soup from the pressure cooker into a frying pan, increase the heat, and add salt.

5. After boiling, add the prepared Douban, and after 2 minutes, addMSGSeasoning, and cook until done.

Douban Soup

Ingredients Preparation

Douban,Lean pork,Shiitake mushroomsGarlic, oyster sauce,Soy sauceSalt, oil, sugar.

Steps

1. Soak the shiitake mushrooms in warm water, peel and chop the garlic, slice the lean pork, and slice the shiitake mushrooms. Marinate with soy sauce and sugar.

2. Wash and drain the Chinese cabbage, heat oil in a pan, add garlic and sauté, then add the shiitake mushrooms and stir-fry.

3. Pour in water and bring to a boil, simmer for a few minutes, then add the pork slices and cook until tender.

4. In a separate pot, add water, bring to a boil, and blanch the Chinese cabbage.5. Drain the blanched Chinese cabbage, and serve.Stir-fried Douban

Ingredients Preparation

Douban, salt, mixing oil,

Lard

Scraps, garlic.Steps1. Wash the Chinese cabbage thoroughly, remove the old leaves, and soak in clean water for a few minutes, then drain and set aside.

2. Heat oil in a pan, and when the oil reaches 5 layers, add the prepared lard scraps to the frying pan. Reduce the heat and slowly melt the lard.

3. Peel and clean the garlic, slice and add to the hot oil to release the garlic flavor.

4. Add the prepared Chinese cabbage to the pot, increase the heat, add salt, and stir-fry.

5. After 1 minute, add chicken broth for seasoning and stir-fry until done.

4 Pour the prepared spinach into the pot, turn the heat to high, add salt, and stir until evenly cooked.

5 After 1 minute, add chicken broth for seasoning, stir until evenly cooked, and then remove from heat.