Garlic pasteLettuceThe method is simple, and it is a commonhome-cooked dish.The lettuce has a sweet, crisp, and tender texture, paired with flavorful garlic paste, creating a unique garlic and lettuce dish.

How to make garlic and lettuce. Garlic and oil garlic and lettuce

Garlic and oil garlic and lettuce -IngredientsPreparation                   

Lettuce, garlic cloves, salt, and oil

Garlic and oil garlic and lettuce - Making steps

1. Tear the lettuce into pieces and place it in clean water for washing. In the second wash, soak it in salt water for 15 minutes, then drain and wash again.

2. Peel and chop the garlic cloves into minced garlic.

3. Heat the oil in a pan, then sauté half of the minced garlic to release its aroma.

4. Add the lettuce to the pan and cook until softened.

5. Add the remaining minced garlic and cook until evenly mixed, then add oil and stir until combined.

How to make garlic and lettuce. Home-cooked garlic and lettuce

Home-cooked garlic and lettuce - Ingredients

Lettuce, garlic cloves, scallionsGingerSalt, chicken broth, sugar

Home-cooked garlic and lettuce - Making steps

1. Tear the lettuce into pieces and clean it thoroughly.

2. Peel the garlic cloves and chop them into mince, and chop the scallions into mince.

3. Heat the oil in a pan, then add the scallions, ginger, and minced garlic to sauté.

4. Add the washed lettuce and stir-fry until evenly mixed.

5. Add a little salt and sugar, and two drops of chicken broth, and continue to stir-fry.

6. Once the lettuce is softened, you can take it off the heat.

Medicinal value of lettuce

1. Lettuce is cool and sweet. Due to the presence ofLettucevegetables, it has a slightly bitter taste, and has the effects of clearing heat, invigorating the mind, relieving pain, lowering cholesterol, and assisting in the treatment of neurasthenia.

2. Lettuce contains effective ingredients such as mannitol, which has diuretic and promotesBloodcirculation, helps to clear the liver and promote digestion, and nourishes the stomach.

Nutritional value of lettuce

1. Lettuce contains a large amount ofbeta;Radishvegetables, antioxidants, vitamins B1, B6, vitamin E, and vitamin C.2. Lettuce also contains a lot of dietary fiber and trace elements such as magnesium, phosphorus, calcium, and small amounts of iron, copper, and zinc.

3. Lettuce can strengthen

Proteindigestion and absorption of protein and fat, and improve the blood circulation in the digestive system.Nutritional value of lettuce

1. Because lettuce is cool and sweet, people with frequent urination and cold stomachs should avoid eating it.

2. Lettuce may contain residues from pesticides and fertilizers, so it is important to wash it thoroughly before eating.

Lettuce may contain pesticide and fertilizer residues, so it must be washed thoroughly before eating.