Sesame greensVegetablesAlso known as rocketLettuceBecause it has a very strong sesame flavor, it is named sesame greens.Sesame greens are edible, consisting of tender stems and leaves and buds, with a slightly bitter taste. The fresh leaves have a sesame flavor, and can be cooked, used in soups, or eaten raw.Sesame greens have a tender and refreshing texture when eaten cold.

Nutritional value of sesame greens

1. Traditional Chinese medicine believes that sesame greens have clearing heat and stopping blood stagnation, and have some therapeutic effects for glaucoma and night blindness.2. Sesame greens have some therapeutic effects, making it a good vegetable and medicinal food. Regular consumption can help prevent cancer and promote cell activity.3. Sesame greens also have functions of reducing lung qi and relieving lung dampness, with excellent therapeutic effects for chronic cough, and it is also convenient to eat cold.

4. Sesame greens can also treat symptoms such as kidney deficiency and dizziness, as well as constipation. Regular consumption can help with detoxification and bowel movements.

Sesame greens and olives

Dill

SaladIngredients preparationMain ingredients: 50g sesame greens, 12 black olives, 2 bunches of dill.

Auxiliary ingredients:

LemonHalf a lemon.BlackPepperA small amount.Cheese2 tablespoons.Olive oil4 tablespoons.Instructions1. Chop the dill, keeping the dill leaves, cut the dill heads into 4 pieces, put the chopped dill into a food processor, and push the dill into the feed tube to cut it. Put the chopped dill in a salad bowl and sprinkle with

lemon juice and olive oil.

2. Add cheese and black pepper, stir thoroughly and marinate for at least 30 minutes.3. Add sesame greens and dill leaves to the salad, and stir once before adding olive oil for eating.Cold sesame greens

Ingredients preparation

Main ingredients: sesame greens.

Auxiliary ingredients:

Pomegranate

1 piece,Cherry tomatoesA small amount,Pine nutsA small amount.Seasonings: Salt, a small amount; olive oil, a small amount; black pepper, a small amount; red vinegar, a small amount.Instructions1. Wash and dry the sesame greens and put them in a bowl. Cut the red bell pepper into strips and mince the garlic.3. Salt, chicken broth, black pepper oil, sesame oil, red oil, red vinegar, mixed into a juice.4. Pour the prepared juice over the sesame greens, and sprinkle with red bell pepper strips and minced garlic.

Avocado

Vegetables

SaladIngredients preparationMain ingredients: 2 avocados, a small amount of sesame greens.

Auxiliary ingredients:

Figs1 piece,Cherry tomatoes

A small amount,

Pine nutsA small amount.Seasonings: Salt, a small amount; olive oil, a small amount; black pepper, a small amount; lemon juice, a small amount.Instructions1. Add a small amount of olive oil to the bowl, then squeeze in half a lemon, and then add a small amount of salt and stir.2. Peel and chop the avocado, wash and cut the pomegranate and cherry tomatoes into pieces, wash and put the sesame greens in a basin.3. Put the avocado, pomegranate, and cherry tomatoes into the basin with sesame greens, pour in the prepared lemon olive oil juice, and sprinkle with a small amount of black pepper, and stir.4. Put on a plate and sprinkle with toasted pine nuts.Seasoning: Salt to taste, olive oil to taste,Black pepperTo taste, lemon juice to taste.

Instructions

1. In a bowl, add olive oil, then squeeze in half a lemon, then add salt and mix well.

2. Peel and dice the avocado, wash and dice the figs and cherry tomatoes, wash and place the arugula in a bowl.

3. Add the avocado, figs and cherry tomatoes to the bowl with arugula, drizzle with the prepared lemon olive oil, then sprinkle with black pepper and mix well.

4. Once plated, sprinkle with toasted almonds.