SquidOne of the most common seafood found inland is iron plate squid. This squid is not only good for grilling, but also has a high nutritional value. Making squid dishes at home is also a good option. Here, we will introduce a recipe forChivesStir-fried squid.

Method for stir-fried squid - Part 1

IngredientsPreparation

Squid, chives, red and yellow bell peppers, salt,Sugarand sesame oil.

Method

1. Wash and chop the chives, soak in a bowl of diluted salt for about an hour, then drain and cut into small pieces. Cut the bell peppers into thin strips.

2. Remove the membrane from the squid, remove impurities, rinse with water, and cut into thin strands. Boil water in a pot, add the squid and blanch.

3. Once the squid is cooked, immediately remove it from the pot. Rinse the squid under cold water to make it more crispy.

4. Heat oil in a pot, add minced garlic to release fragrance.

5. Add the chives and bell pepper strips and stir-fry.

6. Add the squid strands and stir-fry. Then add a little salt to season, turn off the heat, and add a little sugar and sesame oil at the end to season.

Tips

Chives and squid do not need to be cooked for too long, so cook quickly.

Squid and Chives - Part 2 Recipe

Ingredients

Chives, squid, salad oil, salt, five-spice powder, sugar,Soy sauce..

Method

1. Wash and clean the squid, remove the internal organs, and cut into segments.

2. Boil water, add the squid and blanch, then remove and drain.

3. Heat oil in a pot, add chives and stir-fry, then add the squid.

4. Add salt, five-spice powder, and soy sauce and stir-fry. Then add sugar to season and cook until combined.

Squid and Chives - Part 3 Recipe

Ingredients

2 fresh squid, 100g chives,30g red bell pepper, appropriate amount of oil, appropriate amount of salt, appropriate amount of green onions, appropriate amount of garlic, 30ml of cooking wine,black peppersugar2g，3g, 15ml of soy sauce, appropriate amount of sesame oil,chicken brotha little.A small amount,Gingerappropriate amount.

Method

1. Remove the outer black membrane from the squid and chives, rinse and drain.

2. Cut a cross on the inside of the squid, on the side without the black membrane.

3. After cutting, cut the squid into large pieces. Add water to a pot and add cooking wine. Once the water boils, add the cut squid and blanch. Remove the squid when it curls up.

4. Drain the blanched squid and add a little more cooking wine, black pepper, and sugar. Marinate for a while.

5. Cut the chives into segments, cut the red bell pepper into strips, chop green onions, garlic, and ginger. Stir-fry the green onions, garlic, and ginger in oil.

6. Add the squid and stir-fry. Add soy sauce, sugar, and salt and stir-fry quickly.

7. Add the chives and red bell pepper and continue to stir-fry. Finally, add chicken broth and drizzle sesame oil.

Tips

You must remove the outer black membrane from the fresh squid to prevent it from being fishy and to improve its texture.

Nutritional value of squid and chives

Chives have the effects of replenishing kidney, warming yang, improving digestion, and moisturizing intestines. Squid contains a lot of nutrients, low fat content, and has the effects of replenishing blood, nourishing qi, nourishing stomach, and improving vision, and preventing diabetes.BloodPromotes Qi, nourishes the stomach and eyes, and prevents diabetes.