Once, there was a squid...that wanted to know the source of water. It discovered that the water in the sea came from both the sky and rivers, so it swam along the river, eventually reaching the top of the mountain. It discovered that the water on the ground and in the sea turned into vapor when exposed to sunlight, forming clouds that floated to different places and eventually falling as rain. However, because it had been observing the top of the mountain for too long, it had also turned into dried squid.A Simple Recipe for Dried Squid

If you buy too much fresh squid at once, you might not be able to eat it all, but don't worry, you can make dried squid. It can be stored for a long time, and dishes made with dried squid have a unique flavor.

2. Blanch the squid strips and place them in a bowl, add chopped green onions, and chopped green bell peppers;

3. Add salt, MSG, chili oil, and oyster sauce, and mix well.How to Fry Dried SquidDried squid is easy to store, but don't store it for too long. It's better to eat it sooner rather than later.

Ingredients:2 dried squid,，green bell pepper,carrots,

onions, to taste.

Steps:

1. Since it's a dried product, we first need to soak the dried squid. Soak it in warm water for several hours;2. After soaking, cut it into strips, add to boiling water to blanch, then remove and set aside;

3. Chop the green bell pepper, carrots, and onions into strips and set aside;4. Heat oil in a wok, add chopped green onions and ginger, and stir-fry until fragrant. Then add the squid, carrots, green bell peppers, and onions and stir-fry;5. Add an appropriate amount of soy sauce and cooking wine, add oyster sauce, salt, and MSG, and stir-fry until cooked.Tips:Since it's stir-fried, it's always on high heat. If you add various seasonings at the end, it will be chaotic. It is recommended to prepare the seasonings in a small bowl first.Nutritional Value of Dried SquidDried squid contains a lot of calcium, phosphorus, iron, and other elements, which are very good for bone growth and development. It also contains a lot of taurine, which can inhibit cholesterol in blood, and relieve fatigue.

In addition, the peptides and selenium it contains have anti-radiation and antiviral effects.

Due to being dried goods, we need to first soak the squid, using warm water to soak for several hours;

After soaking, cut into strips, put into boiling water to blanch and then remove for use;

Cut green peppers into strips;CarrotsCut into strips, onion cut into strips for use;

In a pan, heat oil, add green onionGingerStir-fry until fragrant, then add squid, carrots, green peppers and onions and stir-fry;

Then add an appropriate amount ofSoy sauceAnd cooking wine, add oyster sauce, salt, and MSG to adjust the flavor and stir-fry;

Small tips

Because it is stir-fried, it is always cooked over high heat. If you add various seasonings at the end, it will be chaotic. It is recommended to first prepare the seasonings in a small bowl.

Nutritional value of squid

Squid contains a lot of calcium, phosphorus, iron, etc., which is very good for bone growth and development. It also contains a lot of taurine, which can inhibitCholesterol in blood, relieve fatigue.In addition, it contains peptides and selenium, which have anti-radiation and antiviral effects.In addition, the multiple peptides and selenium it contains have anti-radiation and antiviral effects.