Made a few days agoChivesSquidSpecifically, squid and chives stir-fry. Although it doesn't look very good, the taste and nutrition are good.However, to make the next stir-fry look more appealing, I also looked for some related recipes and practiced several times.

Squid and chives stir-fry

IngredientsPreparation

180g squid, 150g chivesRed bell pepper40g green onionsGingerGarlicBlack pepperShaoxing wine, cornstarchSugarSalt

Method steps

1. Mix salt, black pepper, Shaoxing wine, and cornstarch in a small bowl;

2. Then add chopped green onions, ginger, and garlic to the bowl;

3. Boil water in a pot, blanch the squid in hot water, then drain;

4. Heat a little oil in a wok, add green onions, ginger, and garlic to fry, then add the squid and chives, and add red bell pepper;

5. Add the sauce from the small bowl and stir-fry until cooked through.

Tips

After buying squid, remove and discard the membranes for a better texture.

Home-style squid and chives stir-fry

Ingredients preparation

20g chives, 1 squid, 1 red bell pepper, a little salt, ginger, garlicDoubanjiang (fermented broad bean paste)SauceVegetable oil, a little vegetable

Method steps

1. Wash and cut the chives into segments, cut the red bell pepper into strips, and slice the ginger and garlic;

2. Cut the squid horizontally and vertically, then cut it into evenly sized pieces, and blanch it in boiling water before using;

3. Heat oil in a wok, add minced garlic and Doubanjiang to fry, then add the squid, stir-fry, and add the chives;

4. Add red bell pepper strips, a little salt, vegetable oil, and a little water, and stir-fry until cooked through.

Tips

When stir-frying, use high heat for quick cooking, as the squid is already cooked through, so the cooking time is very short.

ChiliSquid and chives stir-fry

Ingredients preparation

300g chivesDried squid100g, appropriate amount of oil and salt, appropriate amount of dried chili peppers, garlic,Light soy sauceAppropriate amount of oyster sauce, white wine

Method steps

1. Wash and cut the chives into segments, soak dried chili peppers in water and cut into circles, and crush the garlic;

2. Soak dried squid in hot water for half a minute, then cut into strips;

3. Heat a little oil in a wok, add minced garlic and dried chili peppers to fry, then add the squid strips;

4. Add a little white wine to enhance the flavor, stir-fry until fragrant, then add the chives, salt, light soy sauce, and oyster sauce for seasoning;

5. Finally, add the chives and stir-fry until cooked through.

Tips

Soaking dried chili peppers in water prevents them from turning black during cooking.

Nutritional value of squid and chives stir-fry

Chives are a nutritious vegetable that contains various vitamins,ProteinFiber and minerals, which can nourish and strengthen the body, promote liver health, and promote bowel movements, and improve the body's immune system.Squid has the effects of nourishing and strengthening the stomach, moisturizing the skin, and replenishing deficiencies, and improving vision and blood circulation.BloodIt has various benefits.