White Sea Bass (Carassius auratus)Also known as Golden Sea Bass, Fish Flower Sea Bass, the meat is firm and tender, and the bones are also crispy. It is a high-quality freshwater fish.ClearSteamedSteamed White Sea Bass perfectly preserves the freshness and nutrition of the White Sea Bass, making it a simple and delicious dish to make.

How to Steam White Sea Bass

Ingredient Preparation

1 White Sea BassGinger3 slicesSteaming Fish30ml Soy Sauce, 2 segments of green onion, 1 bunch of scallions, 15ml oil.

Steps

1. Wash and finely chop the scallions, clean and pat the White Sea Bass dry.

2. Place the green onion segments in a dish, place the White Sea Bass on top, place the ginger slices inside the fish, and steam in a steamer for 7 minutes over high heat.

3. After the time is up, remove the green onion segments and ginger slices from the White Sea Bass, and sprinkle with chopped scallions.

4. Heat oil in a pan over medium heat. When the oil is heated to about 60%, add the steamed fish soy sauce and stir-fry until evenly distributed. Finally, pour over the cooked White Sea Bass.

How to Make Delicious Steamed White Sea Bass

Ingredient Preparation

White Sea BassRed Bell PepperGinger, Cooking Wine, Green Onion, Salt, Steamed Fish Soy Sauce, Vegetable Oil.

Steps

1. Wash and pat dry the White Sea Bass, evenly coat with 2 tablespoons of cooking wine and a pinch of salt, and marinate for 10 minutes.

2. Peel and chop the ginger into thick strips, and chop the green onion into thick strips and place inside the fish. Steam in a steamer for 10 minutes.

3. When steaming, cut a bunch of green onions into strips. Soak the chopped green onions in cold water for a while, which will make them taste better and also curl up.Remove the seeds from the red bell pepper and chop into strips.

4. After the fish is steamed, drain the broth and place the green onion strips and red bell pepper strips on the fish. Drizzle with steamed fish soy sauce.

5. Heat a small amount of vegetable oil in a pan and pour over the fish.

Nutritional Value of White Sea Bass

1. White Sea Bass containsProtein, fat, small amounts of vitamins, calcium, potassium, magnesium, selenium, and other nutrients. The meat is tender and easy to digest. For children, the elderly, and people with weak constitutions and poor digestive systems, eating White Sea Bass can both replenish deficiencies and avoid digestive problems.2. Eating White Sea Bass is also beneficial for the recovery of tuberculosis patients.

3. The calories in White Sea Bass are not high, and it is also rich in antioxidant ingredients, making it both beautifying and slimming.

Catfish meat has a low calorie content and is rich in antioxidants, which can both beautify and promote weight loss.