In a small town famous for its braised pork, there's the beautiful Lian Shan, and its most famous dish is Lian Shan Braised Pork.Lian Shan Braised Pork originated in the Song Dynasty.Green peppersCombined with the meat, the aroma is fresh and seasonal, and the fragrance can be smelled from afar.

How to make Lian Shan Braised Pork

Needed ingredientsIngredients

Pork belly300 grams, 1 green pepper,Cured ham150 grams,Red pepper1,Garlic sprouts2 stems,Sichuan peppercorns5 grams, 2 grams of salt, 5 grams of white sugar, 4 segments of green onions, freshGinger4 slices,Soy sauce5 ml, 5 grams of white sugar,Douban30 grams, 15 grams of tomato paste.

Steps

1, Wash and deseed the green and red peppers, and cut them into triangles. Cut the cured ham into triangles. Cut the garlic sprouts diagonally.

2, In a pot, add water and bring to a boil. Add green onions, ginger slices, and Sichuan peppercorns. After the fragrance is released, add the washed pork.3, Cook the pork until 60% cooked, then remove and soak in cold water for 1 minute. Then slice into 5cm long, 4cm wide, and 0.2cm thick pieces.4, Pour a little oil into a frying pan and heat over medium heat until 40% hot. Add the meat slices and stir-fry until they curl up.5, Add and tomato paste, and stir-fry until fragrant. Add soy sauce to color.6, Add white sugar, cured ham, green and red peppers, and garlic sprouts. Stir-fry until slightly wilted. Add salt and chicken broth. Stir-fry again.

How to make Lian Shan Braised Pork

Needed ingredients

Pork belly 300 grams, 65 grams of Sichuan peppercorns, 20 ml of vegetable oil, 4 slices of ginger,Garlic sprouts2 stems, 30 ml of cooking wine.

Steps1, Boil water in a pot. After boiling, add the pork belly and blanch it in cold water. Remove.2, Add the pork belly to boiling water again, add ginger slices and cooking wine. Cook over medium heat until the pork belly can be pierced with a fork.

3, Remove the pork and let it cool. Then slice thinly. Add oil to the pot and heat. Add the pork belly slices and stir-fry over low heat until fragrant.

4, Add more Sichuan peppercorns and continue to stir-fry. Add the chopped garlic sprouts and stir-fry for a moment before serving.

Tips1, In the making of Lian Shan Braised Pork, Sichuan peppercorns are added, which gives it a unique flavor.2, The meat slices must be cooled before cutting, so that they can be cut neatly.

3, Add cooking wine to the meat when cooking, which can remove the odor of the meat and make the meat taste more fragrant.

Nutritional value of Lian Shan Braised Pork

1, Pork contains rich

protein

and essential amino acids for the human body, and it is easily absorbed and utilized, with high nutritional value.

2, The nutritional value of Lian Shan Braised Pork is comprehensive. In addition to protein and fat, it also contains calcium, phosphorus, iron, thiamin, riboflavin, and niacin.

3, Lian Shan Braised Pork also contains

blood

red blood, which can help with iron absorption and prevent anemia. The red blood in the meat is better absorbed than plant red blood.

Nutritional value of "lian shan huoguo rou" (braised pork with mountain vegetables)

1. Pork contains abundantprotein, as well as essential amino acids for the human body, and is easily absorbed and utilized, with high nutritional value.2. The nutritional value of "lian shan huoguo rou" is comprehensive, in addition to protein and fat, it also contains calcium, phosphorus, iron, thiamine, riboflavin, and niacin.

3. "Lian shan huoguo rou" also contains

red blood cells, which can help to replenish iron, prevent anemia, and the red blood cells in meat are better absorbed than those in plants.BloodRed blood protein, which can help to replenish iron and prevent anemia. The red blood protein in meat is better absorbed than that in plants.