Cong Yú (Ankang Fish) is a deep-sea fish, but due to its appearance, it is also called "Sea Ghost Fish." Although it looks a bit ugly, its meat is still very delicious. I believe that after learning how to cook Cong Yú, everyone will no longer dislike its appearance.

Recipe for Braised Cong Yú

Someone saidHome-style dishThe most impressive aspect of home-style dishes is that they can transform ordinary dishes into delicious ones, earning a lot of praise. This is the charm of home-style dishes.

IngredientsPreparation

2 pieces of Cong Yú, green onionsGingerGarlic, to tasteChili peppers, to tasteSalt, sugar, to tasteVinegarShaoxing wine, old soy sauceSoy sauce, to tasteSesame seeds, chili sauce, to tasteChicken brothVegetable oil, to taste, cornstarch, to tasteMethod1. Wash the Cong Yú thoroughly, then rinse with cornstarch, and drain. Cut into large pieces for later use;

2. Heat oil in a pan, sauté green onions, ginger, and garlic, then add the fish pieces and stir-fry. Add salt, sugar, vinegar, and Shaoxing wine, and cook over high heat for 10 minutes;

3. Then add the fish innards and cook for another 10 minutes, then add sesame sauce and cook for a moment. Add chopped green onions, chicken broth, and vegetable oil to taste.

Recipe for Cong Yú with Oyster Sauce

Cong Yú has delicious meat, and its liver is particularly praised as "the sea's treasure."

26| Liver, indicating its deliciousness has been recognized by the public.

IngredientsCong Yú, bell peppers (green and red), green onions, ginger, garlic, to tasteLight soy sauce

, old soy sauce, oyster sauce, Shaoxing wine, cornstarch, salt,

Black pepperSoy sauceMethod1. Marinate the fish pieces in a mixture of light soy sauce, cornstarch, and Shaoxing wine for 15 minutes;2. Heat oil in a pan, sauté garlic and ginger, then add the marinated fish pieces and fry until golden brown on both sides;

3. Cut bell peppers into 2cm cubes and sauté in a separate pan. Then add the fried fish pieces and stir-fry;

4. Finally, add salt and black pepper to taste and serve.

Recipe for Cong Yú in a Clay Pot

There are many ways to cook Cong Yú in a clay pot. It can be cooked by frying, boiling, braising, or stewing.

Ingredients

Cong Yú, 1 block of tofu, green onions, ginger, garlic, chili peppers, black pepper, chicken broth, Shaoxing wine, vegetable oil, salt, vinegar,Red dates

Shiitake mushrooms

, bok choy.

Method1. Cut the Cong Yú into large pieces, and wash the fish liver and stomach before using;2. Cut the tofu into cubes and fry until ready to use. Then sauté green onions, ginger, garlic, and chili peppers in the remaining oil;3. Then add the fish pieces and stir-fry. Add the Cong Yú in the clay pot, and add water to the clay pot;4. Add green onions, Shaoxing wine, and red dates, shiitake mushrooms, and vinegar. Cook over high heat for 10 minutes, then add the fish liver and stomach and cook for another 5 minutes;，5. Then add the tofu and cook for 5 minutes. Add bok choy, salt, black pepper, vegetable oil, and chicken broth. Serve.Tips

Washing the fish with salt and cornstarch can clean it thoroughly.

The nutritional value of Cong Yú

The meat of Cong Yú is rich in collagen, which is very good for the skin. It can remove blemishes, whiten skin, and slow down aging.

At the same time, it can also regulate the digestive system and improve immunity. It also has low fat and low calories, making it a good choice for people who want to lose weight.

4. Add scallions, cooking wine, dates, shiitake mushrooms, vinegar, and boil over high heat for 10 minutes. Then add the fish liver and fish stomach and cook for another 5 minutes.

5. Then add tofu and cook for 5 minutes. Add spinach, salt, pepper, sesame oil, chicken broth, and chopped green onions. Serve.

Tips

When cleaning the fish, you can wash it thoroughly with salt and starch.

Nutritional value of healthy fish

The meat of healthy fish is rich in collagen, which is very beneficial for the skin, can remove freckles and brighten, and prevent aging.It can also regulate the digestive system, improve immunity, and its fat content is low, and the calorie content is low, making it a good choice for those who want to lose weight.