Absolutely do not miss this!Winter melonStir-fryShrimpThis simple-looking dish can deceive you, otherwise you will miss a delicious and nutritious meal.Winter melon stir-fried shrimp is not just ordinary; it has a simple preparation method, but also has very high nutritional value.Next, let's get to know the preparation method of this dish, as well as the precautions and techniques during the winter melon and shrimp stir-fry!

Winter melon and shrimp stir-fry preparation

Ingredients

Shrimp 50g, winter melon 300g, vegetable oil, fragrant oil,Salt, green onions to taste.

Preparation

1. Remove the shells from the shrimp, squeeze out the shrimp and wash, drain the water and place in a bowl.

2. Wash, peel, and cut the winter melon into small chunks, cook the shrimp in cold water until tender, then add the winter melon and cook until the winter melon is cooked.

3. Add a little vegetable oil to the wok, stir-fry slightly, season with salt, and transfer to a plate, drizzle with fragrant oil, and sprinkle with chopped green onions.

Techniques

When cooking winter melon, make sure to cook it thoroughly so that it absorbs the flavor. It is not advisable to eat crunchy winter melon.

Homemade winter melon and shrimp stir-fry

Ingredients

Winter melon 300g, fresh shrimp 6, concentrated chicken broth 25g, salt,MSGto taste, cooking wine and a little cornstarch.

Preparation

1. Peel and core the winter melon, cut it into strips 5cm long and about the thickness of a thumb, blanch in boiling water with salt until half cooked, drain.

2. Peel, devein, and cut the fresh shrimp, leaving the tails, cut along the back, remove the intestines, wash, and mix with a little salt, cooking wine, and dry cornstarch.

3. Place a plate, first arrange the winter melon strips, then place the fresh shrimp, and steam for about 6 minutes. Remove and pour over the sauce made with 100g of water, concentrated chicken broth, salt, MSG, and cornstarch, and it's done.Winter melon and shrimp stir-fry precautions1. The purpose of blanching winter melon is not only to enhance the flavor, but also to remove some water.

2. Use high heat for a short time to make the shrimp tender.

Simple winter melon and shrimp stir-fry

Materials

Shrimp 250g, tender

peas

100g, winter melon 50g.Chicken broth, cooking wine, salt,ginger, MSG, water starch, fragrant oil, 50g of soybean oil.Preparation1. Wash and prepare the tender peas, blanch them in boiling water with a little salt, and drain.Wash and cut the winter melon into small pieces.2. Heat the wok on high heat, add soybean oil, when it's slightly hot, add the shrimp, quickly stir with a bamboo stick, fry for about 10 seconds, then transfer to a colander to drain the oil (control the heat when frying, add cold oil quickly to prevent sticking).

3. Add a small amount of remaining oil to the wok, heat it, stir-fry ginger, add peas and winter melon, stir-fry for a few times, then add cooking wine, chicken broth, salt, MSG, and finally add the shrimp, thicken with water starch, stir-fry, drizzle with fragrant oil, and serve.

Benefits of winter melon and shrimp stir-fryThe shrimp is tender and delicious, the winter melon is green and fragrant, and when combined, they contain

protein, fat, carbohydrates, vitamins, calcium, phosphorus, iron, iodine, and other nutrients.It promotes growth and development for children, has a brightening effect for the elderly, and helps preventanemia.

Heat a small amount of oil in a wok, add minced ginger and stir-fry until fragrant. Add peas and winter melon, stir-fry for a few minutes, then add rice wine, chicken broth, salt, and MSG. Add the shrimp last, thicken with cornstarch, stir-fry, drizzle with sesame oil, and serve.

Benefits of Shrimp and Winter Melon Stir-fry

Shrimp is tender and delicious, and winter melon is green and fragrant. When combined, they contain:For children, it promotes growth and development. For the elderly, it has the benefit of improving vision and preventing anemia.Protein, fat, carbohydrates, and other nutrients.Radishes.Vitamins, calcium, phosphorus, iron, iodine, etc.For children, it can promote growth and development; for the elderly, it has the function of improving vision and preventing anemia.Blood.The function of.