If there are still friends who don't knowTomatoesFried eggsIf you don't know how, then take a look, not just because tomato and egg stir-fry isA home-cooked dishAnd a basic dish for beginners.It's also because the method is simple, but the nutritional value is high, it takes little time, and it's convenient.

How to make tomato and egg stir-fry

IngredientsPreparation

5 tomatoes,Eggs5, garlic to taste,Tomato sauceTo taste,Soy sauceA little.

Method steps

1. Chop the tomatoes, beat the eggs, and chop the garlic for later use;

2. Heat the oil in the pot, add the eggs and stir-fry until cooked, set aside for later use;

3. Heat the oil in the pot, add minced garlic and stir-fry until fragrant, then pour in the tomatoes and stir-fry;

4. Add tomato sauce, a little soy sauce, and stir until combined, then add the eggs,SugarAdjust the seasoning and that's it.

How to make tomato and egg stir-fry with scallions

Ingredient preparation

Tomatoes to taste, eggs a little, scallions, salt, oil, a little sugar.

Method steps

1. Beat the eggs, add a little salt and stir, and cut the tomatoes into pieces for later use;

2. Chop the scallions, reserve the white part, heat the oil in the pot, after the eggs are cooked, add the scallion white and stir-fry until out of the pot;

3. Heat the bottom of the pot, add a little salt, pour in the tomatoes and stir-fry over medium heat until softened and release their juices;

4. Then add the eggs, add a little sugar, and add scallions, and stir until well combined before taking it off the heat.

OnionsHow to make tomato and egg stir-fry

Ingredient preparation

2 tomatoes, onions to taste, 3 eggs, soy sauce to taste, salt, a little sugar.

Method steps

1. Slice the tomatoes and marinate with a little salt and sugar;

2. Chop the onions into segments, after beating the eggs, add a little soy sauce and stir-fry until softened;

3. Then pour in the tomatoes and stir-fry until they release their juices, add a little salt and water;

4. After cooking, slightly reduce the amount of liquid and take it off the heat.

Nutritional value and benefits of tomato and egg stir-fry

Tomatoes contain a lot of nutrients, especially vitamins, which can help with digestion and detoxification, clear heat and relieve toxins, and help lowerBlood pressure, prevent cataracts, have anti-cancer and anti-aging effects, and slow down pigmentation.Eggs also have good nutritional value, with excellentProtein, lecithin, which promotes development and improves memory.More recommended recipesGarlic and pork

Scallions

Eggs

BunsSpring healthPorridge

How to makeStir-fried vegetables

BeefFull recipe

SteakHow to make