SteakA very popular dishIngredientsThere are many ways to cook steak, and steak with spaghetti is a common and delicious dish in Western cuisine.

Detailed recipe for steak and spaghetti

Ingredients needed

Eggs1 egg, 1 steakSpaghetti1 packageTomatoes1/2OnionBell peppers, olive oil, salt,Black pepperWash the chicken thoroughly.Soy sauceTo taste

Cooking steps

1. Cut the steak and tomatoes into small pieces, and chop the onion and bell peppers into strips.

2.Cook the spaghettiuntil cooked, then rinse in cold water.

3. Heat some oil in a pan, then add the onion andbell pepperstrips, and sauté until fragrant.

4. Crack the eggs into the pan and stir-fry with the onion and bell pepper. Add the tomatoes and stir-fry until cooked. Add the cooked spaghetti and stir-fry until evenly mixed.

5. Add the steak to sauté, add a little soy sauce, and some freshly ground blackpepper, and stir-fry until evenly mixed. Add salt to taste and serve.Tips

1. In steak and spaghetti, the eggs can be directly added to the pan and stir-fried into small pieces, similar to scrambled eggs.

2. The steak is already cooked, so just heat it up a little, don't overcook it.

3. Freshly ground black pepper has a better flavor.

What part is steak?

In steak and spaghetti, the steak is very important. Where does the steak come from? The steak is cut from the end of the ribs, where the meat is tender and juicy, with a rich flavor. The steak is a circular cross-section of the muscle, and because this part of the muscle doesn't move frequently, the meat is very soft and juicy, and evenly covered with snowflake-like fat.

Steak can be cut into thin slices and stir-fried, or cut and grilled.Nutritional benefits of steak

Nutritional value

1.

BeefRich inProteinThe amino acid composition is moresimilar to pork, which can improve the body's immunity, and is particularly suitable for people who are recovering from illness or surgery. Eating beef in winter can warm the stomach and is a good food for this season.2. Beef has the effects of replenishing Qi and nourishing the spleen and stomach, strengthening the muscles and bones, dispelling phlegm and wind, and stopping thirst and drooling. It is suitable for people with hidden Qi, shortness of breath, weak muscles and bones, anemia, and yellow eyes and dizziness.3. People with infectious diseases, liver, and kidney diseases should not eat it.Beef is a phlegmatic food, so people with sores, scabies, eczema, and boils should not eat it.4. People with high cholesterol, high fat, elderly, children, and weak digestive ability should not eat it.

5. It is suitable for people with growth and development, recovery after surgery, and recovery after illness, as well as for people with hidden Qi, shortness of breath, weak muscles and bones, anemia, and yellow eyes and dizziness.

People with infectious diseases, liver disease, and kidney disease should avoid eating it.Yellow beef is a hot food, so people with sores, scabies, eczema, boils, itching, etc., should avoid eating it.

People with high cholesterol, high fat, the elderly, children, and poor digestive ability should not eat it in large quantities.

It is suitable for people who are growing, recovering from surgery, or recovering from illness, as well as those with poor qi, shortness of breath, weak muscles and bones, anemia, and yellow eyes and dizziness.