Leftover meatDuck bonesUsually withDuck bonesDiscarded, actually duck bones are very useful, duck bones are rich in nutrients, can effectively supplement calcium, at the same time can also supplement the body'sProteinAnd so on.

Home-style duck bone soup recipe

IngredientsNeed

500g of duck bones,Duck head50g,Duck wings100g,Pork200g,Lotus rootYam500g,DriedShiitake mushrooms200g, freshChestnuts50g, driedDates50g,Lotus seeds50g,Shrimp40g,Dried bamboo shoots50g, green onion 50g, 10g of cooking wineGinger50g,MSG3g, 5g of salt, 10g of white sugar

Steps

1, Wash and cut the pork into two pieces, wash and peel the yam and cut into two pieces.

2,Shiitake mushroomsSoak in water, red dates, lotus root, wash and prepare.3, Add 400g of water to the pot, boil over high heat, put all the prepared ingredients in the pot.4, When boiling, turn the heat to low and cook for 1 hour.

5, Finally add salt, chestnuts, lotus seeds, and red dates and cook for another hour.

Duck bones

Watermelon

VermicelliSoupIngredients needed500g of duck bones, appropriate amount of salt

Star anise

2, 5 slices of ginger, cooking wine, one piece of watermelon, appropriate amount of water, a handful of green onion, one bundle of vermicelliSteps1, Remove all the skin from the duck bones, cut off some at the tail, chop into pieces.

2, Cut the watermelon into slices.

3, Remove

Pot

, Boil, after the pot boils, add ginger and star anise, plus cooking wine.4, After boiling again, add the chopped duck bones, cover and cook for 50 minutes.5, After 50 minutes, add watermelon slices, add the cooked vermicelli and cook for 2 minutes.

6, Finally add appropriate amount of salt and cook. Pour into a bowl and sprinkle with green onion. The flavor is more delicious.

Tips

1, You can cook vermicelli directly, no need to soak beforehand.

2, You must remove the duck skin, so the soup is a white and beautiful dish, which is also delicious.

Cabbage

Tofu

Duck bone soupIngredients needed500g of duck bones, 4 pieces of cabbage, 1 block of tofu, 1 green onion, 1 piece of ginger, 2 star anise, 2 slices of cinnamon, 2 slices of bay leaf, 1 green onion.

Steps

1, Chop the cabbage and tofu into pieces and prepare the duck bones.

2, Put the duck bones in the pot, add green onion, ginger, salt, star anise, cinnamon, bay leaf and garlic, and pour in appropriate amount of water to boil for about 40 minutes.

3, Remove the foam, then add the tofu cubes, continue to cook, the tofu will also cook for a longer time, then add the cabbage to cook for about 1 hour.

4, Finally add a little salt and MSG.

Nutritional value

Duck meat

The fat acid has a low melting point, easy to digest.

Contains B vitamins and vitamin E, which is more than other meats, duck meat can effectively resist foot rot, neuritis and various inflammations, and can also anti-aging.Duck meat contains a lot of niacin, which is one of the components of two important coenzymes in the human body, which can protect patients with heart attack.Contains more B vitamins and Vitamin E than other meats, effectively resisting foot rot, neuritis, and various inflammations, and also anti-aging.Duck meat contains relatively rich niacin, which is one of the components of two important coenzymes in the human body, which has a protective effect on patients with myocardial infarction and other heart diseases.