Bamboo ShootsLeaf is a nutritious leafy vegetable, but in daily life, bamboo shoots are usually eaten, not the leaves.Bamboo Shoots LeafCompared to bamboo shoots, it has higher nutritional value, and there are many ways to cook bamboo shoots, such as stir-frying, cold mixing, or eating with sauce.

Cooking Bamboo Shoots Leaf - Stir-fried Bamboo Shoots Leaf

Stir-fried Bamboo Shoots Leaf -IngredientsPreparation

Bamboo shoots leaf, garlic, saltMSG

Cooking Bamboo Shoots Leaf - Cooking Steps

1. After washing the bamboo shoots leaves, arrange them neatly, and cut a cross in the middle.

2. Mash the garlic into garlic paste, and dry it.ChiliCut into small pieces.

3. Heat the wok, pour in a little oil, turn to low heat, and sauté dried chili and garlic paste.

4. After stir-frying the bamboo shoots leaves for 40 seconds, add salt and continue to stir-fry for about 1 minute.

5. Finally, after the bamboo shoots leaves are cooked, add MSG and stir-fry evenly, and you can take it off the heat.

Tips

1. When stir-frying bamboo shoots leaves, always use high heat and stir-fry quickly. When it is 80-90% cooked, turn off the heat. The remaining cooked part can be finished by residual heat.

2. You can first blanch the bamboo shoots leaves in hot water for a moment, squeeze out the water to remove the bitterness, and then stir-fry. However, this will cause some loss of nutrients.

Cooking Bamboo Shoots Leaf - Oil and Salt Bamboo Shoots Leaf

Oil and Salt Bamboo Shoots Leaf - Ingredients

Bamboo shoots leafRed bell pepperGarlic, oil, salt,Chicken powder

Oil and Salt Bamboo Shoots Leaf - Cooking Steps

1. After washing the bamboo shoots leaves, cut them into segments, dividing each into two.

2. After washing and cutting the red bell pepper, remove the stem and seeds, and cut it into strips.

3. Put water in the pot and open it, put the bamboo shoots leaves and red bell pepper strips into it.

4. After blanching, take it out, put the blanched bamboo shoots leaves in a clean plate, and add garlic.

5. Add appropriate amount of salt, chicken powder, and two spoons of cooked oil, and mix well.

Cooking Bamboo Shoots Leaf - Bamboo Shoots LeafDumplings

Bamboo Shoots Leaf Dumplings - Ingredients

FlourWash the chicken.EggsBamboo shoots leaves, oil, salt, five-spice powder, sesame oil

Bamboo Shoots Leaf Dumplings - Cooking Steps

1. Mix flour with a little salt and knead into a smooth dough, and let it rest for 20 minutes.

2. After washing the bamboo shoots leaves, blanch them in hot water and then squeeze out the water and chop them.

3. Heat oil in the pot, pour in egg liquid and stir-fry into egg shreds.

4. Put the chopped bamboo shoots leaves into the egg shreds, add salt, five-spice powder, and sesame oil, and mix well.

5. Divide the rested dough into pieces and roll them into wrappers, and pack them into dumplings.

6. After boiling water in the pot, put the dumplings in and cook them with salt.

Tips. Nutrition of Bamboo Shoots Leaf

1. Bamboo shoots have the function of clearing heat and detoxifying, and the potassium content is 27 times that of salt.

2. The vitamins in bamboo shoots leaves can promote urination and maintain the balance of water and electrolytes in the body.

3. The iodine content in bamboo shoots leaves is high, which can have a beneficial effect on the basic metabolism and physical development of the human body.

4. The β- CarrotRadishThe nutritional value of bamboo shoots leaves is 9.7 times higher than the stem, and the vitamin C is 14 times higher than the stem.

5. Bamboo shoots leaves contain rich vitamin B1, which can make people with depression full of energy.