Celeryis a familiar food that we often use in home cooking.Stir-fried CeleryWe often forget about the celery leaves when eating celery, but actually,Celery Leavesare very nutritious and can meet the nutritional needs of teenagers during their growth period.In winter, eating celery occasionally is still good for people who often suffer from coughs.

How to make stir-fried celery leaves

The method for making stir-fried celery leaves is quite simple; simply add seasonings you like,ingredientsand mix them up. That’s it, a dish has been made.Stir-fried Celery Leaves can effectively treat constipation and help in urination.It also aids digestion and relieves stomach discomfort. It is suitable for lactation insufficiency,highblood pressure patients, and the taste is excellent. In winter, we can make a spicy dish:

The ingredients for making stir-fried celery leaves are simple; just prepare according to your favorite seasonings.First, get 800 grams of celery and various seasonings,soy sauce10 grams,malt vinegar10 grams, white sugar 10 grams,monosodium glutamate3 grams, sesame oil 5 grams,hot chili oil5 grams,

Stir-fried celery leaves are fresh and spicy with a cool taste.How to make stir-fried celery leaves: First, wash the celery leaves. Blanch them in boiling water for a moment, drain the water, cool down, cut into strips, arrange on a plate, pour over sauce made from soy sauce, vinegar,sugar, sesame oil, andhot chili oilmix well.

How to make stir-fried celery leaves tasty

The method for making stir-fried celery strips is simple. The main ingredients are one celery stalk and some optional ingredients,red peppera few, garlic a little, salt a little,mixed soy saucea little. Cut the celery into thin strips, add a bit of salt, marinate for 10-15 minutes.Cut and season the red peppers and garlic finely, mix with salt,pepper powder, monosodium glutamate, vinegar, mixed soy sauce.

Heat the oil first, then sauté the garlic, pour the hot oil into the prepared sauce, mix well with the celery strips, and serve on a plate. That’s how you make stir-fried celery leaves.

Many people wonder if celery needs to be blanched. Actually, it is unnecessary, but if you want to,rinsing

is fine, just don’t use hot water for too long or the nutrients will be lost.You can also make stir-fried celery from dried celery, which should first be sun-dried until it retains about 20-30% of its moisture,boilingfor a short time as you would when cooking vegetables. Drain the water (keep moist for better taste absorption), and adjust salt according to personal preference, usually 8:1.Other seasonings are mainly for flavor enhancement; use just enough,cumin powder, fennel seeds, licorice, cassia bark, cloves, or a mixture of spices. Try it first and adjust the seasoning according to taste.The method is similar to pickling radish strips.Before adding seasonings for marination, blanch with hot water.Celery's benefitsCelery has a fresh and slightly bitter taste that can stimulate digestive enzymes,millet sprouts

and increase appetite. Its watery extract enhances the secretion of gastric juice and bile, improving digestive function, especially beneficial for those with weak digestion.

Its potassium content is much higher than sodium, promoting urination and milk production.It can help with hypertension,millet sproutsand edema. It also strengthens the body and fights cancer.

Celery contains many vitamins and minerals, regulating nervous system function; its iron content benefits those with anemia.Its hot water extract has a high inhibition rate on certain cancer cells,millet sproutsmaking it useful for preventing cancer. It also helps promote bowel movements and treats constipation.

Celery contains potassium, which promotes urination and reduces the pressure on the heart, beneficial for those with hypertension and cardiovascular disease.

millet sproutsIt also has a small amount of iodine, affecting metabolism, mental and physical development,andmillet sproutsrarely causes tension; it aids in sleep. The high fluoride content can enhance tooth enamel and bone growth.millet sprouts

It improves digestive system and liver function, stimulates the secretion of digestive juices, enhancing appetite.

Celery contains rich nutrients, especially in leaves,millet sproutsrarely found in stems. The edible part is 62% higher than in the stem. Therefore, considering nutrition, we should change the habit of eating celery without its leaves.millet sproutsCelery can be eaten raw or cooked. It stimulates gastric and digestive juices secretion, aiding digestion for those with weak stomachs.millet sproutsThe potassium in it is 27 times more than sodium, beneficial for urination, blood pressure regulation, and cardiovascular health.

millet sproutsFluoride content can enhance tooth enamel and bone growth. Iodine promotes metabolism,millet sproutsand the leaves have much higher nutritional value than the stems.millet sprouts

Eating celery leaves in autumn and winter can help relieve coughs.millet sprouts

Stir-fried celery leaves are suitable for children, heart disease, kidney disease, neurasthenia,

millet sproutshypertension patients. Eating it helps with vessel dilation and improved cardiac function. It is beneficial for those with diabetes,millet sproutsand obesity; it helps prevent tooth decay and supports normal growth.millet sprouts

To minimize nutrient loss, wash and eat raw or lightly cooked.millet sproutsCelery is beneficial for those with urinary disorders,millet sproutsurinary bleeding, edema, diabetes, obesity, neurasthenia, hypertension, irregular heartbeat, insomnia. Women postpartum who have insufficient milk or blocked milk ducts should eat it.millet sprouts

It helps in alcohol digestion and is especially beneficial for children during their growth period.millet sproutsThose with hyperactivity,millet sprouts