Bird's NestSpecifically, bird's nest, but this is not a regular bird's nest, but a nest of silver-rumped swallows. For now, let's ignore how silver-rumped swallow nests are made. However, bird's nest has always been a relatively precious and nourishing food. Many of our bird's nest products are imported. Due to the "poisonousbird's nest" incident a few years ago, some import channels have been gradually reopened recently, so be careful when buying bird's nest.How to make bird's nest: Ice sugar bird's nest

Ingredients

Preparation5g bird's nest, 4g ice sugar.

Method

1. Soak the bird's nest in pure water for about 8 hours;

2. After soaking and expanding, remove the feathers, wash once, and tear into strips;

3. Place the bird's nest strips in a pot, cover with pure water, close the lid, and place in

steamer;4. Steam over boiling water, simmer over low heat for 2 hours, and mix with icesugar water after cooking.

TipsAdults should consume 3 to 5 grams per time, no more than 2 times per week.How to make bird's nest: Orange-infused bird's nest

Ingredients

Bird's nest,

Orange

, ice sugar, and appropriate amount of water.

Method1. Soak the bird's nest in cold water for about 6 hours, remove impurities, and wash clean;2. After washing the orange, cut a small portion at the bottom, which helps to keep it flat;

3. Then cut the top open, scoop out some orange flesh, and place it in the soaked bird's nest, add some water, and cover with an orange lid, then place in a pot;

4. Add appropriate amount of ice sugar and water to the pot and simmer for 2 hours.

How to make bird's nest: Melon milk bird's nest

Ingredients

Bird's nest,

Milk,

Pawpaw

20g,Honey,20ml，a little.Method1. Wash the dry bird's nest, soak it in clean water for 6 hours, and filter and wash again;2. After soaking, tear into fine strips, place in a pot, add water, and simmer over low heat for 1 hour;

3. Cut the pawpaw into small pieces, add the milk and pawpaw to the cooked bird's nest;

4. Wait for it to cool slightly, then add honey and mix well.

Tips

If using an electric pot, you need to increase the cooking time.

Nutritional value of bird's nest

Bird's nest contains

protein,

various trace elements and amino acids, which helps with human development and recovery.

It can enhance the body's immune function, has the function of nourishing yin and moistening dryness, and has the effects of delaying aging, prolonging life, beautifying and moisturizing skin.Egg whitesProtein, various trace elements and amino acids, which help with human development and recovery.It can enhance the body's immune ability, nourish yin and moisten dryness, have anti-aging, longevity, beautifying and skin care effects.