Chinese cabbage is one of my favorite vegetables because I find that it tastes fresh and delicious no matter how it's prepared.SugarVinegarChinese cabbage is not unfamiliar to me; it's a local dish from the Sichuan and Chongqing regions.A common home-cooked dish, known for its sweet and sour flavor, simple preparation, and widespread popularity, almost every household loves it.

Nutritional value of Chinese cabbage

Actually, Chinese cabbage is also known as kale, which is what we usually call savoy cabbage orroundcabbage.Traditional Chinese medicine believes that it has effects such as "strengthening the spleen and stomach, promoting blood circulation to the joints, and strengthening muscles and bones." This is because Chinese cabbage is rich in vitamins A, calcium, and phosphorus, which can promote bone development and prevent osteoporosis, and is very beneficial for children's growth and development and the health of the elderly's bones.Furthermore, the amino acids in Chinese cabbage, such as lysine and tryptophan, have a good effect on the development of children and prevent age-related dementia, making Chinese cabbage a healthy vegetable for both children and adults.

Method for making sweet and sour Chinese cabbage:

IngredientsPreparation

Chinese cabbage,green beans,onions,sesame seeds,oil, old vinegar, salt,black sesame seeds,sugar,white vinegar.Steps1. Wash the Chinese cabbage thoroughly and chop it.2. Place the chopped Chinese cabbage and peeled green beans in boiling water with salt and blanch them.3. After blanching, drain the Chinese cabbage and mix it with a sweet and sour sauce with a 2:1 ratio of sugar to vinegar, and marinate for about 15 minutes.4. Soak onions in water for 5 minutes, then cut them into a lotus flower shape with scissors.

5. Add an appropriate amount of black sesame seeds, old vinegar, and salt to the marinated Chinese cabbage and mix well.

6. Finally, place the seasoned Chinese cabbage in the center and decorate with blanched green beans.

Method for making sweet and sour Chinese cabbage:

Ingredients and preparation

Chinese cabbage, oil, salt, sugar, white vinegar.

Steps

1. Cut the Chinese cabbage, wash it, and soak it in a salt solution.

2. Then, in a bowl, mix a spoonful of salt, a spoonful of sugar, and a spoonful of vinegar.

3. Cut the soaked Chinese cabbage into fine strands. Heat oil in a pot and stir-fry the Chinese cabbage strands for 2 minutes.

4. Finally, pour in the prepared sauce and stir-fry until cooked.

Tips

Chinese cabbage should be soaked in salt water for a while before cooking, which helps to clean it, and the Chinese cabbage strands should be cut into fine strands for better flavor.

Next, take a bowl and add a spoonful of salt, a spoonful of sugar, and a spoonful of vinegar, and mix well.

Then, cut the soaked cabbage into thin strips. Heat oil in a pot, then stir-fry the cabbage strips for two minutes.

Finally, pour in the prepared sauce and stir-fry until evenly combined.

Tips

Make sure to soak the cabbage in salt water first, this helps to clean it, and the cabbage strips should be cut into thin pieces so that they can absorb the flavor better.