Fresh and tenderlamb's lettuce leavesbrewed as water, you might think this is unheard of,but beta-carotene in the rootsis 9.7 times higher than in the stems,and vitamin C is 14 times higher.Whilebeta-carotenein the small intestine can be converted to vitamin A.Vitamin A protects the epidermis of the skin,making it soft, lustrous, and elastic;therefore, it is also known as "beauty vitamin".And the abundantvitamin Cin the lamb's lettuce leaves can prevent the formation of carcinogenic nitrosamines.

After boiling in hot water,

the lamb's lettuce leaves not only have a fresh taste but are rich in nutrition, worth trying.The lamb's lettuce leaves contain abundant vitamin B1,

which can give people in low spirits vitality and ease their minds.

For the lamb's lettuce brewed as water,some may find it unfamiliar;let us look at some related questions about brewing lamb's lettuce as water!What is lamb's lettuce brewed as water?

When you hear this for the first time in a chat with friends, you might be surprised that lamb's lettuce leaves can be eaten and even brewed as water.

Actually, the consumption of lamb's lettuce has a history of over a thousand years in China,but we usually focus on the stems rather than the leaves.What is lamb's lettuce?Lamb's lettuce refers to the leaves of the plant.Lamb's lettuce is from the Asteraceae family and is an annual or biennial herb.It was introduced to China around the 7th century via West Asia,

and it is widely cultivated throughout the country.There are two types:one for stems, which are grown in many places,

and another for leaves, more common in southern regions.It is a key vegetable during spring and autumn-winter seasons.

The lamb's lettuce leaves contain rich nutrients,

with vitamins and minerals much higher than the stems.Per 100 grams of lamb's lettuce leaves:vitamin A content is 5.9 times that of the stem,vitamin B1 three times as much,

vitamin B2 five times as much,and vitamin C 3.3 times more.Calcium and iron are also higher than in the stems by 1.5 and 1.7 times, respectively.The protein and dietary fiber content of the leavesare also higher than that of the stems.In addition to its nutritional value,

the lamb's lettuce leaves have unique medicinal properties.

They are suitable for people with stomach issues,

vitamin C deficiency, obesity, high cholesterol, neurasthenia, and liver or gallbladder diseases.How is the lamb's lettuce brewed as water made?

There are various ways to brew the lamb's lettuce leaves into water.You can add seasonings according to your taste for a better flavor.Here’s a simple recipe:1. Clean and slice the lamb's lettuce leaves, but do not cut them finely.2. Cut garlic cloves into small pieces and chop scallions into 5mm segments.3. Boil one-third of a pot of water.4. Add the sliced leaves to boiling water for two or three minutes until they turn bright green.5. Drain the water, keeping enough space in the container to mix in seasonings,and discard the remaining water.6. Heat oil in a pan over medium heat when it’s eight-tenths hot.

7. Add dried chili flakes and stir for 10 seconds, then add water, seasonings like Sichuan pepper, salt, soy sauce, monosodium glutamate (MSG), garlic, and scallions.

8. Stir for about 15 seconds until the aroma of garlic comes out,and do not overcook to maintain its flavor.9. Pour the prepared dressing over the lamb's lettuce leaves and mix well with a little sesame oil.

This dish is worth trying when working or cooking at home.

The lamb's lettuce leaves are rich in nutrients,with beta-carotene 72 times higher than in the stems, vitamin B1 twice as much,vitamin B2 five times as much, and vitamin C three times more.The lamb’sleaveshave unique nutritional value, improving digestive system and liver function;potassium content is high, beneficial for heart disease patients;

vitamin A in the leaves promotes hair growth and inhibits cancer cells.Therefore, discarding these leaves would be a waste of nutrition.

The bitter taste oflettuceleaves often goes unnoticed,but their nutritional value is higher than the stems by 9.7 times in beta-carotene and 14 times in vitamin C.Lamb's lettuce leaves have many culinary uses:stir-fried, steamed, or boiled, they are flavorful and nutritious.They also have high medicinal value.

As a cool plant,

the lamb’s

leavescan help control facial oil secretion.Improves appetite by stimulating digestive function in summer when people experience loss of taste, indigestion, or lack of appetite.

It is low in calories and nutritionally balanced, suitable for those on a diet.Promotes urination to reduce heart burden; beneficial for high blood pressure and heart disease patients.

Therefore, discarding these leaves would be a waste.

The lamb's lettuce brewed as water

is made by boiling the cleaned leaves in water,

and drinking it can preserve its nutritional value.

For example:

Boil washed lamb's lettuce leaves in boiling water, and drink the leaves with the water after they are cooked for 200 milliliters a day.Lamb'slettuce

leaves have a high nutritional content,and their fat, protein, crude fiber, and total sugar contents are higher than those of the stems by 4.3, 14.4, 3.9, and 14.1 grams per kilogram, respectively.

Lamb'sleavesand

lettuce

are foods that cook quickly; do not overcook to preserve nutrients.

It is a nutritious and tasty dish with short cooking time and no smoke, saving energy.

Who should avoid lamb's lettuce brewed as water?

While the benefits of lamb's lettuce are clear,

not everyone can consume it due to health conditions:

those with weak eyesight

should not eat it in large amounts because it may worsen their condition.

Those with gout should avoid eating it as well due to its cold and diuretic properties.

People with digestive issues like diarrhea or loose stoolsshould also refrain from eating lamb's lettuce leaves.It is best for children with hyperactivity,women during their menstrual period, and those with painful menstruation to avoid cold dishes made from these leaves.As for what it cannot be eaten with, there are currently no relevant statements.

3. People with weak spleen and stomach and diarrhea should not eat it.

Lettuce is not only rich in nutrition,Ingredients.but also has medicinal effects.Regular consumption of lettuce has detoxifying and organ-clearing benefits, as well as the effect of brightening eyes.However, it is worth noting that although lettuce is good, excessive consumption should be avoided. People with weak spleen and stomach and diarrhea may experience worsening symptoms if they eat too much lettuce.

4. Children with ADHD, women during menstruation

Children with ADHD, women during menstruation and those with cold-induced dysmenorrhea should avoid eating raw lettuce leaves (lamb's lettuce).