Bamboo ShootsCan be eaten raw, stir-fried is a common way to eat in summer, eating raw vegetables will not destroy the nutrients in the vegetables themselves, which is beneficial for the absorption by the human body.However, people with poor digestive function should not eat raw vegetables, bamboo shoots contain various vitamins and minerals, which can increase appetite and promote digestion.

Bamboo Shoots Chicken

Ingredients preparation

Main ingredients: 260g bamboo shoots, 500g chicken breast.Seasonings: 5g saltVinegar5g,MSG3g, rice wine 5g,Soy sauce4g,Chili peppers5g oil,Sugar4g,Black pepper3g, vegetable oil 5g.

Procedure

1, Peel off the leaves and cut off the old root, peel off the skin, and use a vegetable peeler to slice the processed bamboo shoots into thin slices for later use.

2, Put appropriate amount of water in the pot, after the water boils, add a little vegetable oil and salt, then put the bamboo shoot slices into the boiling water to blanch for a few seconds, then remove the bamboo shoot slices and rinse with cold water.

3, You can directly use the water from blanching the bamboo shoots to cook the chicken breast, first put chopped green onions and ginger slices into the water, then add a little rice wine and washed chicken breast, cook for about 10-15 minutes to cook through, then remove thechickenand cool it, then shred it into fine strips and arrange it on a plate.4, Take a small bowl, put in white sugar, MSG, soy sauce, vinegar, salt,white pepper

and chili oil, you can adjust the seasoning according to your personal taste, after putting the seasoning, stir evenly to make a sauce.5, Put the prepared seasoning on the plate with bamboo shoot slices and chicken strips, eat it by dipping, or you can also directly pour the seasoning on the chicken strips.Chicken WingsBraised Bamboo ShootsIngredients preparation

Main ingredients:

Chicken wings8 pieces,

Lettuce

1 piece.Auxiliary ingredients: 500g oil.3/4 teaspoon salt.20g rice wine.MSGSoy sauce2 teaspoons.Ginger 15g.Red chili peppers.Procedure1, Wash and cut the chicken wings into large pieces, then add rice wine, ginger slices,saltand MSG, soy sauce (2 teaspoons) to marinate for about 20 minutes.

2, Choose lettuce with long, smooth and green leaves, these have tender meat, after peeling the lettuce, wash and cut it into diced pieces, cut red chili peppers into small pieces, and slice ginger and green onions.

3, Heat oil in a pot, then put in chicken wings, cook over low heat, control the oil temperature to 60%, you can use a small piece of chicken to test the oil temperature, then add it, this can avoid frying the chicken due to too high oil temperature, when frying the chicken, always keep the heat low, when the outer skin is golden brown, take it out and drain the oil.4, Heat oil in a separate pot, add ginger slices and chili peppers to sauté, then pour in chicken wings and diced lettuce, add salt, MSG and marinated chicken wings, stir-fry evenly over low heat for 15 minutes.Sweet and Spicy Crispy Bamboo Shoots

Ingredients preparation

Main ingredients: 300g bamboo shoots.

Auxiliary ingredients: oil, salt,

carrots

green onions

20g, stir-frydiced chili peppers20g, cooked30g，sesame10g, sugar,white vinegarMSG, sesame oil.Procedure1, Wash the bamboo shoots, peel them, and slice them into strips with a vegetable cutter,carrotsWash, peel and slice them into strips, put them in a large bowl.

2, Wash and cut green onions into small pieces, add to the bowl containing bamboo shoot strips and carrot strips, then stir evenly.

3, After stir-frying diced chili peppers, pour the prepared bamboo shoot strips into the plate, then sprinkle with cooked sesame seeds, mix and eat.Bamboo shoot with soybean sauceIngredients preparation

Main ingredients: 300g bamboo shoots,pork

100g.

Auxiliary ingredients:

Mushrooms

10 pieces,eggs1.Seasonings: 1 tablespoon salt, 1 tablespoon soy sauce, 1 tablespoon cornstarch, 1 tablespoon vegetable oil.Procedure1, Cut the bamboo shoots into strips, cut the mushrooms into diced pieces, and chop the pork into minced meat.2, Heat oil in a pot, first put in bamboo shoot strips, stir-fry quickly until cooked, then add salt to season, and arrange it on a plate, leave a small hollow in the center of the bamboo shoot strips to put the soybean sauce.3, Heat oil in a separate pot, put in mushroom diced and minced pork to stir-fry, then add salt, soy sauce, stir-fry evenly, add cornstarch, pour in the prepared soybean sauce, stir-fry evenly over low heat for 15 minutes.Bamboo shoot with egg

Sweet and Sour Crispy Bamboo Shoots

Ingredients preparation

Main ingredients: 300g bamboo shoots.

Auxiliary ingredients: oil, salt,