SmallChinese cabbageRich in nutrients, an essential dishHome-cooked dishWhite cabbage has the effects of nourishing the stomach and producing saliva, as well as relieving headaches and thirst. White cabbage also containsProteinFiber, fat, various vitamins and calcium, making it a very healthy vegetable.As the saying goes, fish causes fire, meat causes phlegm, and white cabbageTofuKeeps you safe.

Nutritional value of white cabbage

1. Approximately 100 grams of white cabbage contains about 25 calories, and can also be ingested in large amounts of fiber. Fiber can promote intestinal peristalsis and aid in digestion and excretion, making white cabbage a good choice for people who are losing weight.

2. White cabbage contains a variety of nutrients, including vitamins, protein, carrots, and various trace elements. White cabbage can provide many people with the nutrients needed daily.3. White cabbage is rich in calcium, with a content twice that of green vegetables, and also contains VC, which can help the absorption of calcium in bones.4. The folic acid in white cabbage helps in the maturation of bone cells, and the plant hormones can increase the formation of enzymes, thus achieving anti-cancer effects.

Stir-fried white cabbageMaterials preparationMain ingredients: 300g of white cabbage.

Seasonings: 1 teaspoon of salt,

Sichuan peppercorns

8, 1.5 tablespoons of vegetable oil.

Production steps1. After washing and rinsing the white cabbage, soak it in water for 20 minutes, changing the water 1-2 times during this period, then remove the white cabbage and cut it into 5-6 cm pieces.2. Pour an appropriate amount of vegetable oil into the pot, add Sichuan peppercorns to fry until fragrant, then remove the Sichuan peppercorns, and then add the white cabbage and stir-fry. Pay attention to using high heat and stir-frying quickly here.3. Add an appropriate amount of salt, and stir-fry until cooked.

Mushrooms

White cabbage

Fish broth

Materials preparation

Main ingredients:Dried shiitake mushrooms6, 500g of white cabbage, 500g of fish

Auxiliary materials: oil, Sichuan peppercorns, salt, 500ml of water.

Production steps1. Soak the white cabbage in water for 15 minutes, then drain and rinse, and clean the fish, removing the internal organs and gills. Soak the dried shiitake mushrooms in warm water before, then wash and prepare them.2. Put the soaked shiitake mushrooms and fish intoClay pot

Medium, add an appropriate amount of water, bring to a boil over high heat, then reduce the heat to medium and simmer for about 30 minutes.

3. Remove the fish, add sunflower oil, add the white cabbage, increase the heat, and simmer for about 3 minutes, then add salt and Sichuan peppercorns.

2 Add the soaked mushrooms and fish to the pot.Clay pot, pour in an appropriate amount of water, bring to a boil over high heat, then reduce heat to low and simmer for about 30 minutes.

3 Remove the fish, add to the sunflower oil, and add the spinach. Bring back to a boil over high heat and cook for about 3 minutes, adding salt and pepper to taste.