Don't underestimate this.Green vegetablesChinese cabbageOh, although it looks ordinary and is inexpensive, it's very nutritious.If you like eating leafy vegetables, try eating this!There are many ways to cook Chinese cabbage at home. Besides stir-fried Chinese cabbage, Chinese cabbage can also be cooked with:Pork liverEnoki mushroomsTomatoesetc.Next, let's take a look at how to cook Chinese cabbage and its nutritional value!

How to cook stir-fried Chinese cabbage

As one of the stir-fried Chinese cabbage dishes, it's known for its lightness, which is likely to appeal to vegetarians.

Ingredients preparation

250g Chinese cabbageGreen onions,Sichuan peppercornsCornstarch, minced garlic, salt,Chicken brothand vegetable oil.

Cooking steps

1. Wash and chop the Chinese cabbage.

2. Heat vegetable oil in a pot until 70% hot, then sauté minced garlic, Sichuan peppercorns, and green onions. Add the Chinese cabbage and stir-fry until cooked. Season with salt and chicken broth, and then thicken with cornstarch.

Food review

The method for stir-fried Chinese cabbage is simple, and because it uses stir-frying, the cooking time is short, so there's little nutritional loss.It can supplement the body's minerals and relax tense nerves.

Pork liver and Chinese cabbage

Chinese cabbage has a high nutritional value, and when paired with pork liver, which can replenishbloodand iron, it can enhance its effects.

Ingredients preparation

300g Chinese cabbage, 100g fresh pork liverSeasonings: minced green onions, minced ginger, 5g minced garlic,salt,MSG1/3 teaspoon each, 1/2 tablespoon of Shaoxing wine,black pepper, 1 teaspoon each, 1 tablespoon of cornstarch, 1 tablespoon of water starch, 30g vegetable oil.Cooking steps1. Wash and prepare the pork liver, then cut it into thin slices. First, coat with cornstarch, then sauté in hot oil until 80% cooked, then remove and drain the oil;Wash and chop the Chinese cabbage into two pieces, and drain.2. Heat the pot again, add a small amount of oil and heat, then add minced green onions, minced ginger, and minced garlic to sauté. Then add Chinese cabbage, add Shaoxing wine, and stir-fry until 80% cooked, then add salt and MSG, add pork liver, and quickly stir-fry over high heat, then sprinkle with black pepper, thicken with water starch, and drizzle with sesame oil. Serve.

Enoki mushroom stir-fried Chinese cabbage

Ingredients preparation500g Chinese cabbage, 200g enoki mushrooms

5g minced garlic, 1/2 teaspoon each of MSG and chicken powder, 1 teaspoon each of salt and Shaoxing wine, appropriate amount of cornstarch, 1 tablespoon each of vegetable oil and sesame oil.

Cooking steps

1. Wash and cut the Chinese cabbage into roots, and drain the water;

Wash and cut the enoki mushrooms.2. Add water to the pot and bring to a boil, then add salt, Shaoxing wine, and vegetable oil, then add Chinese cabbage to blanch, and remove.

3. Add enoki mushrooms to boiling water to cook through, then remove and drain.

4. Add vegetable oil to the pot, then add enoki mushrooms, followed by MSG, chicken powder, and minced garlic. Then thicken with cornstarch and drizzle with sesame oil. Serve over the Chinese cabbage.Tomatoes and Chinese cabbage

Ingredients preparation

1 tomato, 300g Chinese cabbage

Salt, MSG, and a small amount of vegetable oil

Cooking steps

1. Cut the tomato into slices, and cut the Chinese cabbage into pieces.

2. Heat a small amount of vegetable oil in a pot and sauté the tomato slices.3. Add Chinese cabbage and salt and stir-fry together. Add MSG after it's cooked.

Chinese cabbage nutritional value

1. The minerals in Chinese cabbage can accelerate the metabolism of the body and enhance the body's blood-making function. Eating regularly can help prevent joint pain.

2. Chinese cabbage has a high calcium content, which can well supplement the body's calcium.

3. Chinese cabbage is one of the vegetables with the highest vitamin and mineral content, providing the body with the necessary nutrients to enhance its immune ability.

4. Chinese cabbage contains a lot of

fiber.

It's more than beans, tomatoes, and melons, and also contains plenty of Vitamin C.

It can promote the metabolism of skin cells, prevent skin roughness and pigmentation, making the skin bright and slow down aging.

contains a large amount of chlorophyll.Radish.Vegetables.It contains more than beans, tomatoes, and melons, and also contains rich vitamin C.It can promote skin cell metabolism, prevent skin roughness and pigmentation, making the skin bright and delaying aging.