Chinese CabbageScientific name: Chinese cabbage, also known asChinese cabbageChinese cabbage has a low fiber content, tender texture, rich in B vitamins and vitamin C. Because these components are water-soluble, they easily dissolve when heated, so Chinese cabbage should not be cooked at high temperatures. Also, it is not suitable for boiling, otherwise the nutrients will easily be lost.

How to cook Chinese cabbage deliciously: Stir-fried Chinese cabbage

Ingredients needed

Chinese cabbage,radishoil, five-spice powder, green onion,sugargingersalt.Cooking steps

1. Wash and cut the Chinese cabbage into small pieces.

2. Wash and cut the radish into slices, chop green onions and ginger.

3. Heat the pot and add oil, sauté the chopped green onions, ginger, and a little five-spice powder.

4. Add the radish and stir-fry until softened. Then add the Chinese cabbage and stir-fry.5. Add salt, five-spice powder, and a small amount of water, and stir-fry until cooked.How to cook Chinese cabbage deliciously: Braised Chinese cabbage

Ingredients needed

One head of Chinese cabbage

50g of pork

half a red bell pepper

half a green bell pepper, driedchili peppers3, green onion 1 small section, ginger 2 slices, garlic 3 cloves, a little saltsoy sauce1 tablespoon.Cooking steps1. Heat the pot, add a little oil, sauté green onions, ginger, garlic, and a small amount of dried chili peppers.2. Add pork, stir-fry until changed color.3. Add 1 tablespoon of soy sauce, add the Chinese cabbage that has been washed and cut into small pieces, stir-fry over high heat until cooked.4. Add chopped green and red bell peppers, add a little salt to enhance the flavor, and stir-fry.Tips

1. Wait for the green onions, ginger, and dried chili peppers to release their aroma before adding the main ingredients.

2. If you like spicy food, you can add more dried chili peppers.

3. The Chinese cabbage cooked in this way is more crispy, if you like softer, blanch it in hot water beforehand.

How to cook Chinese cabbage deliciously: Tomato Chinese cabbage

Ingredients needed

One head of Chinese cabbage, 3 tomatoes, appropriate amount of salt, a little sugar,

tomato sauce

appropriate amount.

Cooking steps

1. Wash the tomatoes, put them in a pot of boiling water and cook for 3-5 minutes until the skin is peeled.

2. Peel and chop, set aside.

3. Cut the Chinese cabbage into small pieces, blanch in hot water, add a few drops of oil, and drain.4. Rinse with cold water and drain.5. In another pot, heat the oil, add the chopped tomatoes and sauté.

6. Add tomato sauce until it boils, until the tomatoes are soft, add Chinese cabbage, add salt and sugar to adjust the flavor, and allow the Chinese cabbage to absorb the tomato sauce.

Best nutritional combination for Chinese cabbage: Three-color Chinese cabbage

Preparation of ingredients

Chinese cabbage,

cucumber

and

peanuts

rice, green onion, salt,

chicken broth

soy sauce, sesame oil.Cooking steps1. Wash all ingredients.2. Slice the cucumber thinly, cut the Chinese cabbage into small pieces, blanch in hot water and drain, then cool.3. Heat oil and fry peanuts.4. Put the fried peanuts aside, put the peanuts, cucumber, and Chinese cabbage in a container.5. Add appropriate amount of soy sauce.

6. Add appropriate amount of

sesameoil, chicken broth, salt, and mix.Nutritional benefits of Chinese cabbage

Nutritional value

1. The nutritional value of Chinese cabbage is richer than ordinary vegetables.

It contains

protein

fat, carbohydrates, fiber, vitamins A, B, C, E, P, U and calcium, phosphorus, iron.2. Chinese cabbage has a tender and delicious texture, is easy to digest and absorb after eating, its tender stem fiber is tender and delicious after stir-frying, which is suitable for elderly people, children, and people with poor digestion and weak stomach.3. Chinese cabbage is one of the foods with the most flavonoids. Flavonoids can prevent infection and are the best

blood

tube cleanser.

4. Eating more Chinese cabbage can strengthen the blood vessel wall, making it less likely to rupture.5. The vitamin C content in Chinese cabbage is very high, which is not only beneficial for human growth and development, but also helps to improve body immunity, promote liver detoxification, and enhance physical fitness, increasing the body's immune function.Precautions1. Although Chinese cabbage is rich in nutrition, it often contains pesticide residue and insects, so before eating, you can soak the Chinese cabbage in salt water for a few minutes to remove the insects and pesticide residue.

2. When eating, chew it a few times to facilitate nutrient absorption.

3. Blanch Chinese cabbage and broccoli before cooking, and then put it in cold water, drain and use.4. The cooking time and salt time should not be too long, otherwise it will be lost and the nutritional components will be destroyed.Cleaning agent.

4. Eating a lot of Chinese cabbage can also strengthen the blood vessel walls, making them less likely to rupture.

5. Chinese cabbage is very high in Vitamin C, which is beneficial for human growth and development. More importantly, it can improve the body's immune function, promote detoxification in the liver, strengthen physical health, increase resistance to disease, and enhance the body's immune function.

Precautions

1. Although Chinese cabbage is nutritious, it often contains residual pesticides and can also be infested with insects. Therefore, before eating, soak the Chinese cabbage in salt water for a few minutes, and the insects will run away. It can also help remove residual pesticides.LettuceInsects

2. Chew the Chinese cabbage several times before eating, which is more conducive to nutrient absorption.

3. Chinese cabbage,BroccoliAfter blanching, it should be cooled in cold water, then drained and used.

4. Boiling and adding salt should not take too long, otherwise, it will lose and destroy the anti-cancer nutrients.