SmallChinese cabbageChinese cabbage is a common green vegetable, eating green vegetables is very good for the body, Chinese cabbage has a tender and fragrant taste, rich in calcium, iron, phosphorus, and other nutrients, and is a very popular vegetable.

How to cook Chinese cabbagePorkPorridge

NeededIngredients

Rice2 pieces of Chinese cabbage,Broccoli1 head, 50g of pork, green onions, salt,Chicken brothappropriate amount.

Cooking steps

1. Wash and cut the Chinese cabbage into small pieces, and also wash and chop the broccoli into the smallest pieces.

2. Cut the pork into dicing, and stir-fry with oil.

3. Use a pot or riceCookerPut the washed rice into the cooker,Open the fire and cook for 30 minutes.5. Then put in the chopped green onions and cook for 2 minutes, and finally add salt and chicken broth.

Tips

It is best to soak Chinese cabbage and broccoli in salt for a while to effectively remove the pesticide.

How to cook Chinese cabbage: Stewed Chinese cabbage

TofuNeeded ingredients

Northern tofu

Chinese cabbage,Tomato,Ginger,Salt,Mushrooms,broth.Cooking steps1. Heat a pot and add a small amount of oil to stir-fry the chopped ginger.

2. Then add the diced tomatoes and stir-fry, add the diced tofu and stir-fry for a moment, add water and cook for 10 minutes.

3. Cut the Chinese cabbage into small pieces, add it to boil, add a small amount of salt and mushroom broth.

How to cook Chinese cabbage: Farm-style Chinese cabbage

Needed ingredients

Chinese cabbage,

Red bell pepper,

Sausage.Cooking steps1. Wash and cut the Chinese cabbage, cut it into pieces, squeeze out the water, and dice the red bell pepper and sausage.2. Add a little oil to the pot and heat, add the diced red bell pepper and Chinese cabbage, stir-fry until cooked, add a small amount of salt to season, and remove.3. Add the diced sausage, fry the sausage until cooked, then pour out the oil, and mix the cooked sausage and Chinese cabbage.

Tips

1. If you don't have sausage, add salted

Egg

can also.

2. The choice is

Salted eggmust be stir-fried.How to cook Chinese cabbage: Stir-fried Chinese cabbage

Needed ingredients300g of Chinese cabbage, 30g of green onions, 5g of garlic,Peanuts,

20ml of oil.

Cooking steps

1. Wash and cut the Chinese cabbage, and control the water, cut it into pieces, chop the green onions and garlic.2. Heat a pot and add a little oil, and stir-fry with green onions and garlic.3. After the green onions and garlic are fragrant, add the Chinese cabbage.

4. Until the Chinese cabbage softens, add the remaining green onions and garlic, and add a small amount of salt.

5. Stir-fry until the Chinese cabbage is cooked, and then turn off the heat.

Tips

1. When the Chinese cabbage is cooked, turn off the heat immediately, and it will be overcooked and not taste good.

2. You can also add a small amount of chicken broth to increase the flavor.

Nutritional benefits of Chinese cabbage

Nutritional value

1. Chinese cabbage is one of the vegetables with the most vitamins and minerals, providing the necessary substances for the body, which helps to strengthen the immune system.

2. Chinese cabbage contains a lot of precursors, which can prevent

Blood

Cholesterol formation, promote the metabolism of cholesterol, so that cholesterol metabolites such as bile can be excreted, thus reducing the formation of atherosclerosis, so as to maintain the elasticity of blood vessels.

3. Chinese cabbage also contains a lot of

Carrots,Promote skin cell metabolism, prevent skin roughness and pigmentation, make the skin bright and delay aging.4. The vitamin C in Chinese cabbage forms a "hyaluronic acid inhibitor" in the body, which has anti-cancer effect, which can make cancer cells lose vitality.

Precautions1. Chinese cabbage is cold, so people with cold stomach and intestines should not eat too much.2. Chinese cabbage is not easy to eat raw.

3. When cooking Chinese cabbage, stir-frying and boiling time should not be too long, otherwise it will lose nutrients.

4. After wrapping Chinese cabbage, it can only be stored for 2-3 days. If two pieces are stored together, it can be stored for another 1-2 days.

White cabbage is cold in nature, so those with a weak spleen and stomach should not eat it in large quantities.

Raw white cabbage is not recommended.

When cooking white cabbage, frying or boiling should not take too long to avoid wasting "ying" (nutrients).

Once wrapped and refrigerated, white cabbage can only be kept for 2-3 days. If stored together, it can be kept for 1-2 days longer.