Green leafy vegetablesChinese cabbageCookedTofuMixed green and white, fresh and tender, and the tofu also contains rich plantsProteinwith the function of moistening and promoting saliva, the green leafy vegetables can have the function of clearing the lungs, stopping coughing, nourishing yin, generating saliva, and detoxifying. The different regions have different ways of cooking green leafy vegetables and tofu.

How to cook green leafy vegetables with tofu

Green leafy vegetables and tofu-IngredientsPreparation

Green leafy vegetables,BrothTofu, chopped green onions, vegetable oil,Chicken brothSalt,Soy sauce

Steps to cook green leafy vegetables with tofu

1. Wash and clean the green leafy vegetables, and set aside.

2. Wash the tofu and cut it into pieces.

3. Heat the pot, add a little oil and heat it. Then add chopped green onions and stir-fry.

4. After stir-frying, add the green leafy vegetables and stir-fry until the soup comes out.

5. Then add the tofu to the pot, add a little water, chicken broth, salt, and soy sauce, and cook for a while.

6. When the green leafy vegetables are cooked and softened, it's time to serve.

How to cook green leafy vegetables with tofu

How to cook green leafy vegetables with tofu-Ingredients preparation

Green leafy vegetables,Fresh tofuOil, salt, salad oil

How to cook green leafy vegetables with tofu-Steps

1. Wash and clean the green leafy vegetables, and cut them into segments.

2. Cut the tofu into square shapes about 2cm.

3. Put the tofu into a boiling pot and blanch it briefly.

4. Heat the pot, add a little oil, and stir-fry the green leafy vegetables.

5. Put the blanched tofu into the pot, add a little water, chicken broth, and salt, and cook until it boils.

Green leafy vegetables with tofuSoupRecipe

Green leafy vegetables and tofu soup-Ingredients preparation

Green leafy vegetables, cooked tofu, dried shrimp, salt,MSG, chopped green onions, gingerGreen leafy vegetables and tofu soup-Steps1. Wash and clean the green leafy vegetables, and cut them into large segments.

2. Put the cut green leafy vegetables into a boiling pot and blanch them. After blanching, remove the green leafy vegetables and rinse them in cold water.

3. Cut the tofu into pieces. Chop green onions and ginger.

4. Heat the pot, add a little oil and heat it. Then add chopped green onions and ginger and stir-fry.

5. After stir-frying, add the dried shrimp and stir-fry. When the dried shrimp is tender and crispy, add boiling water and cook for a few minutes until the soup in the pot turns milky white.

6. When the soup turns milky white, add the cut tofu and the blanched green leafy vegetables.

50|Cook over high heat, add salt and MSG, and stir until the green leafy vegetables are soft and tender. Add a few drops of sesame oil and serve.

6, After the soup turns milky white, add the diced tofu and shredded, blanched, and drained bok choy.How to cook green leafy vegetables with tofuTofu noodles

RecipeHow to cook green leafy vegetables with tofu noodles-Ingredients preparationGreen leafy vegetables, tofu,

Sweet potato noodles

Oil, salt, chopped green onions, ginger, soy sauce, sesame oil, oyster sauceHow to cook green leafy vegetables with tofu noodles-Ingredients preparation1. Soak the sweet potato noodles in water until soft. Cut the tofu into small pieces. Chop green onions and ginger.

2. Heat a pot with a little oil, and use low heat to stir-fry the tofu pieces.

3. After stir-frying on both sides, remove and set aside.4. Add a little water to the pot, add chopped green onions and ginger, and boil. After boiling, add the tofu pieces.5. Add soy sauce and oyster sauce, and cook until it boils. Add a little salt and cook for 10 minutes over low heat.

6. Add the soaked sweet potato noodles and cook for 3 minutes.

7. Wash and cut the green leafy vegetables into segments, and add them to the pot.

8. After the green leafy vegetables are slightly colored, add a little sesame oil and cook until it's done.

5, Add the soy sauce and oyster sauce, bring to a boil, then add salt and simmer over low heat for 10 minutes.

6, Add the soaked sweet potato noodles to the pot and continue cooking for 3 minutes.

7, After washing the bok choy, cut it into segments and add it to the pot.

8, After the bok choy changes color slightly, add the appropriate amount of sesame oil and turn off the heat.