Garlic sproutsStir-fried porkThis is a dish often made in families.Home-style dishThe method for garlic sprout stir-fried pork is relatively simple, mainly using garlic sprouts and pork as the main ingredients. The finished product has a fragrant and sweet taste, with both the aroma of pork and the freshness of garlic sprouts, which is very popular among the public.

Method for garlic sprout stir-fried pork

IngredientsStorage

Garlic sprouts 1 small bunchPork100 gramsLight soy sauce3 tablespoons, 1 tablespoon of cooking wineSnacksSalt 1/2 teaspoonChicken broth1/2 teaspoon, 1/2 teaspoon of five-spice powder, 3 tablespoons of light soy sauce.

Steps

1. Wash and chop the garlic sprouts into small pieces.

2. Wash and slice the pork into thin pieces, marinate with cooking wine for 10 minutes.

3. Heat oil in a wok, after the oil is hot, add the pork slices and stir-fry until fragrant, then add five-spice powder and stir-fry.

4. Add the chopped garlic sprouts and stir-fry until the garlic sprouts turn color, then add light soy sauce and salt to season.

5. Continue to stir-fry, and finally add chicken broth.

Detailed method for garlic sprout stir-fried pork

Ingredient storage

Garlic sprouts 1 bunch, pork 1 piece, 1 tablespoon of sweet soy sauceSoy sauce, cooking wine, oil, salt as needed.Steps

1. Cut the pork into strips and marinate in soy sauce and cooking wine for 10 minutes.

2. Wash and chop the garlic sprouts.

3. Heat oil in a wok, after the oil is hot, add the marinated pork.

4. Stir-fry until browned, add 1 tablespoon of sweet soy sauce and stir-fry evenly.

5. Add garlic sprouts, stir-fry, drain some water, add salt as needed, and stir-fry evenly.

Tips

Since sweet soy sauce is added, salt should be added sparingly.

Nutritional benefits of garlic sprout stir-fried pork

Nutritional value

1. The outer skin of garlic sprouts contains a lot of fiber, which can stimulate

The large intestinebowel movement, treat constipation.Eating garlic sprouts regularly can prevent the occurrence of hemorrhoids and reduce the frequency of hemorrhoid recurrence, and has a certain therapeutic effect on mild to moderate hemorrhoids.2. The allicin and allicin in garlic sprouts can inhibit the growth and reproduction of golden yellow

grapeStaphylococcus, Streptococcus, Escherichia coli, Enterococcus, Vibrio cholerae, etc.bacteria.

3. Although garlic sprouts come from garlic, they have different properties from garlic. Also, cooked garlic sprouts have different effects than raw garlic.