WatercressRich in nutrients, a common foodHome-cooked dish.Among the most common is watercressStir-fried meat, with full of color, aroma and taste, delicious and nutritious, deeply loved by the masses.Below, I will introduce the complete method of stir-fried watercress.

Complete method of stir-fried watercress

IngredientsPreparation

Watercress,Lean meat,Chili peppers,Salt, Oil,Chicken broth,Soy sauce, Seasoning.

Method steps

1. Wash and cut watercress into small pieces, soak in salt water for 5 minutes, then drain.

2. Wash and cut lean meat into strips, and chili peppers into small pieces.

3. Heat up the wok, pour in oil, and quickly stir-fry the lean meat strips once the oil is hot.

4. Add chili peppers and salt and continue to stir-fry.

5. When the lean meat is cooked, add the watercress.

6. Stir-fry the watercress until cooked, add appropriate amount of soy sauce, and then addMSG, and stir-fry evenly.

Tips

The watercress should be cut into smaller pieces, which makes it easier to absorb the flavor.

How to make delicious stir-fried watercress

Ingredient preparation

Watercress, lean meat, oil, salt, green onion,Ginger, Star anise, cooking wine, soy sauce, sweet soy sauce.

Method steps

1. Wash and cut lean meat into slices, add appropriate amount of cooking wine and soy sauce and mix evenly, marinate for 10 minutes.

2. Wash and cut watercress into small pieces, blanch in boiling water for about 3 minutes, then drain.

3. Light the fire and add the appropriate amount of oil.

4. Add star anise, ginger and scallions to fry.

5. Add appropriate amount of sweet soy sauce.

6. Add the meat slices and stir-fry until cooked, add the watercress and stir-fry for 2 minutes.

7. Add salt and a little water, cover and cook for about 5-8 minutes.

Nutritional benefits of stir-fried watercress

Nutritional value

1. Watercress is one of the foods with the most flavonoid content.It can prevent infection and cleanbloodvessels, which can prevent cholesterol oxidation, prevent blood clots, thereby reducing the risk of heart disease and stroke.

2. Watercress contains antioxidants and anticancer microelements, long-term consumption can reduce the incidence of breast cancer, colon cancer and stomach cancer.

3. Rich in Vitamin C, which can enhance the liver's detoxification ability and improve the body's immunity, preventing the occurrence of colds and blood infections.

4. Watercress also contains various indole derivatives, which can lower the level of estrogen in the body and prevent the occurrence of breast cancer.

5. Watercress contains rich Vitamin K, which can reduce body bruises and spots.