Although traditionally, chicken feet are cooked more often with sauce.Chicken feetOr with chili chicken feet, chicken feet can also be used forStewing.Just like stewingChicken soup.But most chicken foot stews are paired withPeanuts.But don't underestimate chicken feet, they are very nutritious.

Chicken foot stew: Peanut chicken foot soup

IngredientsPreparation

2 chicken feet, largeDried apricots6, peanuts, as needed,Black pepperAs needed, a pinch of salt,GingerAs needed.

Method steps

1. Wash and remove the claws from the chicken feet, put them in a pot with cold water, add driedChili peppers, ginger,Star anise,Cinnamon,，And dried orange peel;2. Wash and put the chicken feet into

PotAfter blanching, then put in peanuts, boil over high heat, then reduce to low heat;3. After the soup turns white, add appropriate black pepper and salt to season and cook.

Chicken foot stew:

ApricotsLotus rootChicken foot soupIngredients preparation

Lotus root, chicken feet, apricots,

Lean meatShiitake mushrooms,，Carrots,Eggs,A pinch.，Method steps1. Wash and remove the claws from the chicken feet, cut them into two pieces, blanch for 1 minute and drain;

2.

Pork

Wash and drain,CarrotCut into small pieces, shiitake mushrooms also cut into pieces, lotus root soak for later use;3. Put the pork, lotus root, chicken feet, and shiitake mushrooms into the pot, add appropriate water and boil over high heat;4. Then reduce the heat and stew for 1 hour, add carrots and apricots and cook for half an hour, and add salt to season.

Chicken foot stew:

Papaya

Pig trottersChicken foot soupIngredients preparationChicken feet, 100g peanuts, half a papaya,

Pig skin,

100g.Method steps1. Prepare the papaya, use a knife to make some cuts on the surface, wait for the juice to come out, then peel and cut into pieces;

2. Remove the fat from the pig skin, wash it clean, and wash the chicken feet, then soak the peanuts in water for half an hour;

3. Boil water in a pot, put in the chicken feet to blanch, when the chicken feet are almost cooked, add the pig skin, then remove and wash and drain;

4. Take a pot, put in chicken feet, pig skin, papaya, and peanuts, add water, boil, then simmer over low heat for 2 hours.

Chicken foot stew:

Mung beans, peanut chicken foot soup

Ingredients preparation

6 chicken feet, lean meat, a few peanuts, mung beans, 1 piece of ginger, a few dried apricots, 1 stalk of green onion, a pinch of salt.

Method steps

1. Wash and remove the claws from the chicken feet, wash and cut the lean meat;

2. Wash mung beans, mung beans,

Wonton skinAnd dried apricots, ginger, garlic, cut green onions, wash and cut into segments for later use;3. Put ginger and green onions in a small amount of cold water in the pot, add chicken feet and lean meat to blanch, when the water boils, remove the foam;

4. Wash the clay pot and boil water, then add chicken feet, lean meat, peanuts, mung beans, wonton skin, ginger, and dried apricots;

5. Big

Fire,After boiling, reduce the heat and simmer for half an hour, then simmer for 1 hour, add salt to season.Nutritional value of chicken foot stew

Chicken feet are a rich source of calcium and collagen

Protein. They can maintain skin elasticity and prevent wrinkles, and have beautifying effects.In addition, its protein can inhibit highBloodPressure, and the copper contained in it is very important for the development of the nervous system, bones and internal organs.Click to view more:New Year's Eve menu

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