OnionStir-fried meatA delicious and common home-cooked dish that is often seen on the table, featuring onion andPorkas the mainingredients, the finished dish is crisp, tender, and fragrant, with rich nutritional value, and the softening ofbloodvessels. The key is that the practice of stir-fried onion and pork is very simple, and everyone can make it.Home-cooked dish.

How to make stir-fried onion and pork

Ingredient preparation

PorkLean meat200 grams, onion 200 grams, green bell pepper 1, red bell pepper 1, cornstarch,peanuts,oil, oyster sauce,light soy sauce,salt,eggs,clear soup, appropriate amount.

Steps

1. Wash the onion,chili, and eggs.2. Cut the lean meat into pieces.

3. Add a small amount of salt, egg white, and cornstarch to the pork, and marinate briefly.

4. Cut the onion and chili into strips for later use.

5. Heat the oil in a pot to about 80% heat, and then add the marinated lean meat to the pot to fry.

6. After the pork is cooked through, add the onion and bell pepper strips, and stir-fry briefly, then remove from heat.

7. Leave some oil in the pot, add an appropriate amount of clear soup, then add salt, light soy sauce, and oyster sauce to adjust the flavor, and add cornstarch to thicken the sauce.

7. Add a small amount of oil to the pot, then add the appropriate amount of clear broth, salt, soy sauce, and oyster sauce to season. Add a thin slurry of cornstarch.

8. Add the drained ingredients to the pot and stir-fry until cooked.

Tips

1. Cook the meat until it is 80% cooked. The residual heat will cook it further, resulting in tender meat.

2. Do not overcook the onions and bell peppers. Add them to the pot and stir-fry for 10-8 seconds.

How to make delicious onion and meat stir-fry

8. Add the fried ingredients to the pot and stir-fry evenly to remove from heat.

Tips1. The lean meat should be cooked to about 80% heat, and the residual heat will make it fully cooked, making the meat tender.2. The onion and bell pepper should not be fried for too long, just fry for about 10 seconds after being added to the pot.

How to make delicious stir-fried onion and pork

Ingredient preparation

Onion, pork,

bell pepper,minced garlic, light soy sauce.Steps

1. Heat the oil in a pot, add half of the minced garlic, and stir-fry until fragrant. Add the pork and a little light soy sauce, and stir-fry.

2. Add the onion, and stir-fry over high heat.

3. Add an appropriate amount of salt to adjust the flavor, add the bell pepper, and

MSG.

4. Stir-fry for a moment and remove from heat.Nutritional benefits of stir-fried onion and pork

Nutritional value1. Onions can help prevent and control various cancers.2. Onions can control blood sugar, indirectly prevent the formation of AGEs, and prevent aging.The quercetin in onions is a powerful antioxidant that can inhibit aging caused by free radicals.