Yellow FlowerChinese CabbageStir-fried PorkThis is a relatively common dish served on the table, mainly made ofYellow FlowerandPorkIt is a delicious dish made with yellow flower and pork, stir-fried yellow flower and pork is easy to make, the finished product has a vivid color and a refreshing taste, and is popular with the public.

How to make stir-fried yellow flower and pork

NeededIngredients

Yellow flower 400g, pork silk 100g, oil, salt, drychiliandchicken brothand chopped green onions to taste.

Steps

1. Wash and clean the yellow flower, separate the petals, remove the black flower core inside, soak in a little salt water for 20 minutes, and blanch in boiling water.

2. Cut the pork into silk, chop the green onions, and cut the red chili into silk.

3. Heat oil in a pan, heat it, add pork silk and stir-fry until color changes, then add chili silk and green onion to fragrant.

4. Add the blanched yellow flower and stir-fry, then add salt and chicken broth to taste.

How to make the best stir-fried yellow flower and pork

Needed Ingredients

Dried yellow flower 500g, pork 60g, salt,gingeranddouban sauceand chopped green onions to taste.Steps

1. Soak the dried yellow flower in cold water in advance, and remove the roots.

2. Wash the pork and cut it into silk.

3. Chop the ginger and green onions into segments.

4. Heat a pan and add oil, add chopped green onions and ginger to stir-fry, then add an appropriate amount of douban sauce.

5. Add the yellow flower, add an appropriate amount of water and cook, then stir-fry until cooked and serve.

Tips

1. When making stir-fried yellow flower and pork, it is important to note that dried yellow flower should be soaked in cold water for several hours in advance. If the soaking time is too short, it will be difficult to chew.

2. Using douban sauce will have a better flavor, you can choose to use

soy sauceSoy sauceYellow flower nutritional benefits

Nutritional Value

1. Yellow flower has brain-boosting and anti-aging functions.

2. Yellow flower can also lower animal

bloodand cholesterol.3. Pork: Pork is a major staple food in daily life, with the functions of replenishing and strengthening the body, moistening and nourishing the skin, and increasing muscle.

For those who are weak after illness, postpartum, yellow face and thin, yellow flower can be used as a nutritious and nourishing food.Those who have been ill, are weak after illness, or have postpartum blood deficiency and yellow complexion and thin body can use it as a nutritional and nourishing product.