LeekIt has a garlic flavor, but much less than garlic itself. Because of the garlic flavor, it's good to pair with ingredients that need to remove the smell.IngredientsIt's a very good choice. Here we're making stir-fried leeks.Chicken GizzardNow you don't have to worry about the smell of chicken gizzard.

LeeksStir-fried chickengizzard

Ingredient preparation

350g chicken gizzard, 100g leeks, a little salt,GingerGarlic, to taste,Chili, to taste, 5g oyster sauce, 5ml cooking wine.Method

1. Wash the chicken gizzard and cut it into strips, then boil in water for 20 minutes;

2. Cut the leeks into segments, rinse the cooked chicken gizzard;

3. Heat a little oil in a pot, add ginger and garlic, and sauté chili. Then add the chicken gizzard and stir-fry over high heat;

4. After stir-frying, add cooking wine, salt, and oyster sauce. Stir-fry for a few minutes, then add a little water and simmer.

Leek, Chicken Gizzard Stir-fry

Ingredient preparation

400g chicken gizzard, 150g leeks,

Soy sauceto taste, a little salt, sugar to taste, 2 tablespoons of pickled chili, a little white wine, a little ginger.Method

1. Soak the chicken gizzard in salt water for 30 minutes, then clean and cut into thin slices;

2. Marinate the chicken gizzard slices with white wine and salt for 30 minutes, and cut the leeks into small pieces;

3. Heat oil in a pot, add ginger and chili to sauté, then add the chicken gizzard and stir-fry;

4. Add soy sauce, salt,

sugarand stir-fry until cooked, then add the leeks and stir-fry.5. After stir-frying for 2 minutes, you can take it out.

Leeks, Chicken Gizzard Stir-fry

Ingredient preparationChicken gizzard, chili leeks, leeks, ginger, garlic,

Soy sauce

to taste, oil and salt.Method1. Boil the chicken gizzard in a pot with a little cold water. Wash it and set it aside.

2. Heat oil in a pot, add ginger and garlic to sauté, then add the chicken gizzard and stir-fry;

3. Add leek segments and chili to sauté, and add soy sauce and salt to taste;

4. Stir-fry over high heat until cooked, then take it out.

Leeks, Chicken Gizzard Stir-fry Nutritional Value

Leeks contain garlic, which can kill bacteria and prevent influenza. They also contain a lot of fiber, which promotes digestion and prevents hardening of the arteries and lowers cholesterol.

Chicken gizzard is elastic and can aid in digestion and relieve heat and fatigue.

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