PotatoesSliced potatoes, cut into strips. Potatoes contain a lot of starch, so soaking them in water after cutting helps remove starch.Common cooking methodsPotato stripsTypically stir-fried or deep-fried. Today, let's try a different method: dry-fried potato strips.

How to make dry-fried potato strips

IngredientsPreparation

2 potatoes, green onionsGingerA moderate amount of dried chili peppersStar aniseA moderate amountChili peppersA moderate amount.

Method steps

1. Peel and wash the potatoes, cut into thin slices, and soak in water.

2. Chop green onions and garlic, and cut dried chili peppers into small pieces.

3. Heat a small amount of oil in a pan until it's about 80% hot, then add the potato strips and fry.

4. Drain the oil and heat a small amount of oil in the pan. Sauté the dried chili peppers, garlic, and star anise until fragrant.

5. Add the fried potato strips and stir-fry, adding salt.Add flavor enhancers，Chicken powderStir until well combined.

6. Add green onions and stir-fry until cooked through.

How to make home-style dry-fried potato strips

Ingredient preparation

400g potatoesBell peppersA moderate amount of dried chili peppers, a moderate amount of cornstarch, soy sauce, star anise, vegetable oil, salt, and a little chicken powder.

Method steps

1. Peel and slice the potatoes, soak in water, and let them cool. Coat with cornstarch and fry.

2. Before frying, fry the potato strips until golden yellow. In a pan, heat oil over medium heat and sauté star anise until fragrant.

3. Add dried chili peppers, minced garlic, ginger, and bell peppers and stir-fry.

4. Add the fried potato strips and mix, then add salt and chicken powder.

How to make private-style dry-fried potato strips

Ingredient preparation

2 potatoesCelery200g, green onions, ginger, star anise, cumin,Sesame seedsA moderate amount of salt, chicken powderSmall peppersA moderate amount

Method steps

1. Peel and wash the potatoes, and cut the celery into segments.

2. Mince ginger, garlic, and small peppers.

3. Heat a small amount of oil in a pan, add potato strips and sauté until golden without water, then remove.

4. Heat a moderate amount of oil in the pan, add star anise, ginger, garlic, and small peppers and sauté until fragrant, then add celery and stir-fry for 1 minute.

5. Add the fried potato strips, add salt, cumin, and sesame seeds and stir-fry until well combined, then serve.

Nutritional value and benefits of potatoes

Potatoes have a comprehensive nutritional profile and can be used as a backup staple food. They provide nutrients, promote digestion, lower cholesterol, beautify skin, and also have diuretic and anti-swelling properties. They can also help reduce wrinkles, acne, and sun protection.

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