East Pole Elbow is a very popular dish featuring elbow meat, which is tender and juicy, with a delicious flavor and aroma, and is a famous beauty food. The East Pole Elbow recipe has undergone many changes and innovations over the years, and has achieved high levels of skill. At the same time, it is simpler and easier to make, making it more suitable for learning.

East Pole Elbow Recipe

Needed IngredientsIngredients

Pork elbowSnow mountain soybeans, scallions, Sha wine, Sichuan saltGinger.

Recipe steps

1. Clean and wash the pork elbow, cut a knife along the bone, and cook in a pot until tender, then remove the bone.

2. Place the cut pork trottersin a sand potwith the pork bone, and add the original meat soup.3. Add a lot of scallions, ginger, and Sha wine, and boil over high heat.4. Wash the snow beans, and place them in a boiling sand pot, covering them tightly.

5. Transfer to low heat and simmer for about 3 hours until the meat skin is tender when poked with a chopstick.

6. When eating, add the alleged ingredients, and scoop the meat and soup into a bowl, or dip it in

soy sauce

sauce.How to make the most authentic East Pole ElbowNeeded ingredients

1 pork knuckle, 20 ice sugar, 1 piece of cinnamon,

3 pieces of star anise, 5 pieces of bay leaf, 5 pieces of cloves, 2 pieces of cardamom, 1 piece of nutmeg, half a spoonful of coriander seeds,

1 spoonful of fennel seeds, 1 spoonful of aged wine,4 spoonfuls of light soy sauce, 5 green onions, 1 large piece of ginger.Recipe steps1. Chop the green onions, slice the ginger, and clean the pork knuckle, then place it in a pot, add enough water to cover it, and add half of the green onion and ginger slices, as well as 3 spoonfuls of aged wine, and bring to a boil.2. Wrap the small particles of spices such as star anise and cinnamon in muslin.3. Set the fire to medium, and add ice sugar to the stewing pot, then add about 100ml of water, let the ice sugar heat and dissolve, turn golden brown, the whole process takes 10-15 minutes.4. When the sugar color turns to dark amber, immediately pour in a lot of hot water, and add all the spices to cook out the fragrance.

5. Add the cleaned pork knuckle, the remaining aged wine, green onions, and ginger slices, and add enough water to almost cover the pork knuckle.

6. After boiling, reduce the heat to the smallest, cover the pot and simmer for more than 2 hours, turning the pork knuckle several times in the middle.

7. When the pork knuckle is mostly tender, remove the spices and other debris from the pot, and pour out half of the soup, and add the appropriate amount of light soy sauce to enhance the flavor.

8. Start reducing the heat to medium-high.

Every few minutes, scoop up the soup and pour it on the surface of the pork knuckle, and turn it over occasionally, paying attention to the evenness of coloring, the whole process takes about 40 minutes.

9. When the soup starts to thicken, remove the pork knuckle and place it in a dish for use, continue to reduce the soup in the pot until it is dark and thick, and bubble, and pour it on the pork knuckle.

After boiling, reduce heat to the lowest setting, cover and simmer for 2 hours or more, turning the shank a few times in between.

7. Once the shank is mostly cooked, remove the spices and other debris from the pot, and pour out half of the broth. Add an appropriate amount of soy sauce to the remaining broth to enhance the flavor.

8. Start reducing the broth over medium-high heat.Tips

1. This East Pole Elbow recipe is relatively authentic, and the above method is more complex, the main point is to be patient when boiling the sugar color, and use medium heat to slowly cook, wait until the sugar syrup becomes viscous and frothy and starts to turn golden, and pay close attention, do not burn, and do not stir during the cooking process, but shake the pot to make it heat evenly.

2. If you have old

broth

at home, you can add a few spoonfuls when simmering the pork knuckle.3. Don't discard the soup before reducing, you can continue to use it to braise other things, or use it as a soup when braising.4. When reducing, the pork knuckle is already tender and has a loose skin, be careful when turning, so as not to destroy the overall shape.

East Pole Elbow Nutritional BenefitsNutritional Value1.

Pork

provides high-quality

protein

and essential fatty acids.Pork can providebloodred pigment (organic iron) and cysteine, which promotes iron absorption, and can improve iron deficiency anemia.2. Pork trotters are very nutritious, containing a lot of protein, especially a lot of collagen protein, as well as skin, making the skin plump, moist, and strengthening muscles and fat.3. East Pole Elbow has the functions of promoting blood circulation, nourishing skin, replenishing kidney and yang, and strengthening waist and legs.How to choose fresh East Pole ElbowWhen buying pork knuckle, the pork knuckle should have white and shiny meat, without any remaining hair or hair roots;

The pork knuckle should have red and translucent meat, firm and elastic meat, and a special pork flavor.

3. Pig shanks have the properties of nourishing the blood, moisturizing the skin, replenishing kidney essence, and strengthening the waist and legs.

How to choose fresh pig shanks

When selecting pig shanks, the meat and skin should be white and shiny, free of any remaining hairs or roots;The pig shank meat should be red, translucent, firm, elastic, and quickly recover when gently pressed with the hand, and have a special flavor of fresh pork.