It's autumn again, and with the drop in temperature, people are also craving hot soups.Winter melonBone soupSoup is ready.Winter melonWinter melon and bone soupThere are many ways to make it, such asKelpWinter melon and bone soup,Green beansWinter melon and bone soup, etc.Each method has a different flavor.Winter melon and bone soup also has good nutritional benefits. Next, I will introduce the methods of kelp winter melon and bone soup and green bean winter melon and bone soup!

Benefits of winter melon and bone soup

1 Benefits of kelp winter melon and bone soup: Because the kelp in this soup is rich in iodine, the bones are rich in calcium, and winter melon has diuretic properties, this soup is very suitable for families to eat together. It has good health benefits and helps prevent the occurrence of edema.

2 Benefits of green bean winter melon and bone soup: After simmering green beans and winter melon, the nutrients are fully broken down into the soup, which has the effects of promoting urination and reducing stomach fire.

How to make kelp winter melon and bone soup

IngredientsPreparation

600g of bones, 500g of winter melon, 100g of kelp, appropriate amount of dried tangerine peel,SaltA little.

Steps

1 Select fresh winter melon, remove the skin, flesh, and seeds, wash them with water, and cut them into thick pieces, set aside.

2 Wash the kelp thoroughly and cut it into large pieces, set aside.

3 Wash the dried tangerine peel with clean water and cut it into small pieces, set aside.

4 Cut the bones into pieces and boil them in boiling water for about 5 minutes. Remove them and wash them with clean water, set aside.

5 Place the pot on the stove and add the appropriate amount of water. First, boil it over high heat until the water is boiling, then add winter melon, kelp, dried tangerine peel, and bones. Wait until the water boils again and change to medium heat and continue to cook for about 2 hours.Add a little salt to taste. It can be used for meals.Tips for making kelp winter melon and bone soupIf you can't finish the winter melon, the remaining winter melon is very easy to spoil.

After cutting the winter melon, wait for a while, and there will be star-shaped viscous liquid on the cut surface. At this time, put a clean white paper with the same size as the cut surface on it, and then use your hand to smooth it out and stick it, which can be stored for 3-5 days.

If you use a non-toxic clean plastic film, the storage time will be longer.How to make green bean winter melon and bone soupIngredients

400g of bones, 200g of winter melon, 100g of tomatoes, 50g of green beans.

15g of rice wine, appropriate amount of salt.

Green onions,Ginger10g each.Steps1 Wash and chop the bones, put them in boiling water to cook until they change color, then remove and wash them.

Peel and chop the tomatoes and winter melon.

Wash the green beans thoroughly.2 Boil 7 cups of water in a pot, add bones, green beans, green onions, ginger and rice wine, cook until boiling, then reduce the heat and simmer for about 1 hour.3 Add the cooked and softened winter melon, tomatoes and bones to the bone soup and season with salt.

Tips for making green bean winter melon and bone soup

When simmering the bone soup, if you can add a little

vinegar

, it can help dissolve the calcium in the bones into the soup. The soup made will be whiter.This is beneficial for the body's calcium intake.It can help dissolve the calcium in the bones and make the soup whiter.It is beneficial for human calcium intake.