SeaweedThis soup is a very simple and convenient soup, and the nutritional value of this soup is also very high.Seaweed SoupThere are many ways to make seaweed soup, and you can add ingredients such as dried shrimp,duck meatandkelpto the seaweed soup, which also results in different seaweed soup recipes.Next, the editor will introduce the complete seaweed soup recipe, as well as how to make seaweed soup more nutritiously.

Nutritional value of seaweed soup

Seaweed contains a lot ofproteinfat, sugar,carrotsvegetables, vitamins, free amino acids, lutein, sweet potato yellow, algae red, algae green, lecithin and other lipids. It has the effects of softening and resolving phlegm, clearing heat and promoting urination. It is beneficial for the prevention and treatment of heartbloodtube disease.

Recipe for dried shrimp seaweed soup

IngredientsPreparation

5g dried shrimp, 3g seaweed,coriander1 plant.Salt, sesame oil,MSG.

Steps

1. Wash and drain the dried shrimp;Tear the seaweed;Wash and chop the coriander.

2. Place the pot on the fire, add an appropriate amount of water to boil, add dried shrimp, seaweed, and salt, and stir in sesame oil, MSG, and coriander when almost cooked.

Tips

Dried shrimp is sweet, salty, and warm, containing a lot of calcium. It can be eaten by most people, but people with allergic dermatitis should not eat it.

Recipe for duck meat seaweed soup

Ingredients

200g duck meat, 10g seaweed,shiitake mushrooms20g,asparagus50g.Scallions,gingerminced, cooking wine, salt.

Steps

1. Wash and slice the duck meat;Soak the shiitake mushrooms, remove the stems, wash, and tear into small pieces;Wash and slice the asparagus.

2. Wash and tear the seaweed, put it in a soup bowl.

3. Add an appropriate amount of water to the soup pot, add duck meat slices, shiitake mushroom pieces, asparagus slices, scallions, ginger, cooking wine, and cook over high heat until the soup is fragrant and the meat is tender, then add salt to adjust the seasoning, and pour the soup into the soup bowl with the seaweed.

Recipe for kelp seaweed soup

Ingredients

10g kelp, 15g seaweed,cucumbersoy sauce,vinegarsugar, sesame oil 20g each.

Steps

1. First, wash the kelp,Steamfor 30 minutes, take out and set aside.

2. Wash and tear the seaweed;Wash and slice the cucumber.

3. Add an appropriate amount of hot water to the pot, add kelp, cucumber slices, soy sauce, vinegar, and sugar, and boil, then add the seaweed and drizzle with sesame oil.

Recipe for five-color seaweed soup

Materials

15g water-soaked dried lotus root, 15g cookedpork15g, 15g water-soakedshiitake mushrooms40g seaweed, redcarrots15g,peas50g, 10g sesame oil,broth500g.

Method

1. Use cold water to soak the seaweed, wash it thoroughly until all sand is removed;peasbean sproutsWash and chop the pea sprouts, add to a boiling pot, and then remove and put in a large soup bowl. Place the seaweed on top.

2. Add red carrots to the pot and cook until soft, then slice the cooked pork.

3. Add broth to a frying pan, add cooked meat slices, water-soaked dried lotus root, water-soaked shiitake mushrooms, red carrot slices, and cook for 2 minutes, then remove the foam, addsaltMSG,black pepperSeason to taste, and pour into the large soup bowl. Drizzle with sesame oil and it's done.

Health benefits of seaweed soup

Seaweed is cold and sweet, and can soften and resolve phlegm, promote urination and reduce swelling.Seaweed contains a lot of iodine, which can prevent diseases caused by iodine deficiency, and can also improve heart function and blood circulation, increase vascular wall elasticity, and reduce the deposition of cholesterol in blood vessels, which is beneficial for the treatment of coronary heart disease.