Reasons why people like to eat itYamPorridgeBecause of the mucusproteincontained in yams is a mixture of polysaccharides and proteins, which can prevent fat accumulation in thebloodvessels, and also reduce subcutaneous fat and prevent excessive obesity in the human body.Yam PorridgeIf it's so delicious, why don't you learn how to make yam porridge!

KelpHow to make yam porridge

Ingredients

150g dried kelp, 100g yam,Rice50g.Salt to taste.

Instructions

1. Wash and cut the kelp into small pieces and put it in a pot. Cook over low heat until tender, then remove.Peel and cut the yam into small pieces.

2. Wash the rice thoroughly and put it in a clay pot. Add water and cook over high heat until boiling, then reduce the heat and simmer.

3. When the porridge is cooked, add the yam and kelp, cook for about 5 minutes, and add salt to taste.

How to make yam porridge for health

Ingredients

30g yam, 6g dried tangerine peel, 100g rice, 3g sesame oil,Salt5g,MSG1g.

Instructions

1. Wash and slice the yam thinly.Wash and slice the tangerine peel thinly.

2. Wash the rice thoroughly and put it in aclay potAdd 1200ml of water and cook overhigh heat. After boiling, add the yam and tangerine peel, and simmer over low heat to make porridge. Add salt and MSG, drizzle with sesame oil, and mix well.Effects

Tonifies the lungs and kidneys, strengthens the spleen and stomach.

Suitable for people with weak spleen and stomach, poor appetite, and chronic diarrhea caused by poor digestion.How to make delicious yam porridge: How to make seafood yam porridge

The taste of yam porridge is really diverse. If you want to make delicious yam porridge, you can also add other ingredients, such as this seafood yam porridge, which is not only delicious but also very appetizing!

Ingredients

100g yam, 80g fresh clams,

Shrimp10, 100g fish, 80g crab meat, 1 cup of rice, 5 cups of water,Celery2 tablespoons of chopped, tendergingercut into strips.Salt,pepperto taste.Instructions

1. Wash the rice and put it in a pot. Add water and cook into

rice porridgeOatmeal2. Peel the yam and cut it into thick strips or pieces.

Wash the fresh clams with a little salt, then rinse with water and drain.3. Wash the shrimp, drain off the water, and marinate with a little salt and cornstarch.

Cut the fish into slices and marinate with a little cornstarch and salt.4. Rinse the crab meat in clean water, drain off the water, and marinate with a little cornstarch.

5. Boil a pot of water, add all the seafood, and blanch for 5-10 seconds, then remove.

Put the yam in the rice porridge and cook for 1 minute.6. Add salt to the rice porridge and cook the seafood together until it is cooked, then turn off the heat, and sprinkle with celery, ginger, and pepper.

How to peel yam without itchy hands

After learning how to make yam porridge, let's also see the tips to prevent itchy hands when peeling yams.

1. When peeling raw yams, don't scratch if your skin feels itchy.

It's best to first put the yam down and wash the yam juice on your hands with soap, then turn on the gas to the lowest flame and put your hands on the flame to roast.2. You can also use

vinegarto relieve itching.Specifically, spread vinegar evenly on the itchy skin (don't forget the gaps between your fingers).After applying vinegar, the itching sensation will gradually disappear.3. To prevent itchy hands when peeling yams, it's best to wear gloves or put a bag on your hands.

4. You can also boil the yam in hot water first to soften the yam peel before peeling.

4. Alternatively, you can boil the yams in hot water first, then peel them after they are cooked.