What are the five elements: gold, wood, water, fire, and earth.These are the five elements studied by ancient Chinese people. Nowadays, some people also categorize vegetables according to their characteristics, such as color, into the five elements.The five elementsVegetable soupThe method is to arrange and select according to the five elements. Overall, it is good for improving immunity and reducing colds.

Method for making five-element vegetable soup

IngredientsPreparation

WhiteRadishA small amount of radish leaves,Carrot，Shiitake mushrooms，Burdock root.

Method steps

1. Wash and chop all ingredients, then put them in a pot;

2. Add sufficient water, bring to a boil over high heat, then reduce to low heat;

3. Simmer over low heat for 10 to 15 minutes, then turn off the heat and remove from the pot.

Tips

Adjust the ingredients and water amount to adjust the concentration of the soup.

Method for making a five-element vegetable soup

Ingredient preparation

YamHalf a yam, shiitake mushrooms,AsparagusFour stalks,CornOne stalk, carrot, salt.

Method steps

1. Peel and chop the yam and put it in water, cut the asparagus into segments, and remove the stems from the shiitake mushrooms;

2. Peel and chop the carrot and corn, and put oil in a pot, then stir-fry the carrot;

3. After stir-frying for 2 minutes, add the corn and stir-fry, then add a small amount of water and transfer toa potand simmer the shiitake mushrooms for 20 minutes;

4. Then add the yam and simmer for 20 minutes, and finally add the asparagus and simmer for 10 minutes;

5. Finally, add salt to taste and remove from the pot.

Tips

Arrange the ingredients in the order of their characteristics.

Nutritional benefits of five-element vegetable soup

There are many rumors that five-element vegetable soup can cure all diseases and fight cancer.However, we cannot believe these rumors without scientific evidence.Although five-element vegetable soup does not have such exaggerated effects, the soup is still very nutritious and can supplement the nutrients needed by the body, which can also improve the body's immune ability.