Snow ear (Gynoderma lucidum)It is a common type of fungus that is readily available.Snow ear soupIt is very popular. Moreover, there is also a cold snow ear dish. The preparation of cold snow ear is very simple, with a delicious sour and sweet taste and rich nutritional value. It is a high-quality nourishing and restorative product.

Preparation of cold snow ear

IngredientsPreparation

Snow ear, whiteVinegarSalt,White sugar,MSG (monosodium glutamate),Sesame oil.Instructions

1. Soak the snow ear in warm water for one hour beforehand.

2. After soaking the snow ear, blanch and drain, then cut into small pieces.

3. Place the snow ear in a container and mix with appropriate salt,

white vinegar,a small amount of white sugar, MSG, and sesame oil. It is ready to eat.Tips

The preparation of cold snow ear is very simple, but the value of snow ear is not simple. Snow ear is a slimming food containing dietary fiber. Its dietary fiber can promote the movement of the gastrointestinal tract and reduce the absorption of fat.

Snow ear preparation techniques

Ingredients

Small

TomatoesLemonJuice,Honey,White vinegar, sugar.Instructions1. After soaking the snow ear in warm water, cut it into small pieces.

2. Set aside the snow ear that has been rinsed and cut.

3. After boiling the water, add the snow ear and blanch.

4. After blanching, rinse the snow ear with cold water and drain, then place it in a small bowl.

5. Add chopped tomatoes, honey, and

lemon juice, and mix well. It is ready to eat.

Tips1. In the preparation of cold snow ear, the blanching time of the snow ear should not be too long, otherwise it will not be crispy and will not look good.2. The taste should be refreshing, and no oil should be added.

Nutritional benefits of cold snow ear

Nutritional value

The nutritional composition of snow ear is very rich. Snow ear contains

Protein,

Fat, and various amino acids, minerals, and sugars.

It contains 17 amino acids, which are 3/4 of the amino acids needed by the human body. Snow ear can provide these.It also contains sugars such as xylose, maltitol, and glucose, which have high nutritional value and have the function of strengthening the body. It is a high-quality nourishing and restorative product.Contains protein, fat, and various amino acids, minerals, and liver sugars.Contains 17 amino acids, 3/4 of which are essential amino acids that silver ear can provide.Also contains liver sugars such as aglycone, polydextrose, and mannitol, which have high nutritional value and promote yang and strengthen the body. It is a high-level nourishing and restorative product.