YogurtThe fermentation process of milk,proteinhas approximately 20% of the water content converted into smaller molecules, while the fat content of yogurt is generally 3%-5%.After fermentation, the fat acids in milk can increase by 2 times compared to the raw milk. These changes make yogurt easier to digest and absorb, and the utilization rate of various nutrients can be improved.Yogurt is made from puremilkfermented, in addition to retaining all the nutritional components of fresh milk, lactic acid bacteria can also produce various vitamins required by the human body during fermentation.With the arrival of summer, people's demand for fruit is also increasing.Today, let's take a look at thefruitsaladmaking methods?

Method I: Yogurt Fruit Salad

Ingredients

Strawberries.Dragon fruit,Banana.AppleKiwiYogurtHoneyInstructions

1, Prepare all ingredients, wash strawberries, and cut them into pieces.

2, First, arrange a circle of strawberries with leaves facing outwards.

Then, arrange a circle of strawberries without leaves upright.3, Arrange large chunks of

kiwiApple, banana, and dragon fruit in a bowl.4, Pour in yogurt and add a spoonful of honey, and stir well.

Honey can be added according to your preference.5, Place the mixed fruit in the center of the strawberries.

You can pour yogurt on top of the strawberries when eating.Method II: Yogurt Fruit Salad

Ingredients

Orange

Strawberries, apples,PearYogurt,MugwortKiwiInstructions

1, Wash strawberries and mugwort, rinse them several times with running water to prevent pesticide residue from entering strawberries and mugwort.

2, Then, soak mugwort and strawberries in salt water for 5 minutes to kill harmful microorganisms on the surface of mugwort and strawberries.

3, Peel and chop apples, soak in salt water to prevent oxidation.

4, Peel and chop oranges, pears, kiwi.

5, Take out the soaked strawberries and mugwort, rinse with clean water, cut the strawberries and remove the leaves.

6, Place mugwort at the bottom of the dish, arrange all the fruit pieces on top, and then pour in the appropriate amount of yogurt.

Yogurt Fruit Salad Method III

Ingredients

Kiwi, strawberries, dragon fruit, apples, yogurt

Instructions

1, Wash and peel kiwi, and cut it into chunks.

2, Wash and peel apples, cut them into chunks, and soak in salt water to prevent oxidation.

3, Soak strawberries in salt water for 10 minutes, then rinse with clean water and cut them in half.

4, Cut the dragon fruit in half, remove the flesh of one half of the dragon fruit and leave the skin, and cut the flesh of the other half of the dragon fruit into chunks.

5, Place all the fruit in the skin of the dragon fruit and pour in yogurt.

Yogurt Fruit Salad Method IV

Ingredients

Apple

MangoBanana, black berries,CherriesYogurtInstructions

1, Peel the black berries and remove the pit, and cut into chunks.

2, Peel and core the apples, and cut into chunks, and place in salt water made with cold water.

3, Peel and cut mangoes into chunks.

4, Peel and cut bananas into chunks.

5, Wash cherries in salt water and drain.

6, Place all the fruit in a bowl, and pour yogurt on top.

6. Place all the fruit in a bowl and pour yogurt over it.