Generally, fat and water can be mixed or boiled in a certain ratio to form an oil-in-water (a saladmixture) or a water-in-oil (white milk soup) state.A salad dressing is made by quickly stirring more than 50% of the oil withYolkand water in a clockwise direction, where the fat from the oil and egg yolk interacts with water to form an oil-in-water mixture before adding mustard, whiteMixed vinegaror other seasonings.

UsingPeachandAppleto make a yogurtYogurtis nutritious, delicious, beautifying, slimming, and calcium-fortified; most importantly, it provides a delightful taste experience.Due to the high calorie content of salad dressing, using yogurt for a fruit saladnot only reduces calories but also enhances its nutrition and health!The method is incredibly simple. During leisure time, read books while enjoying this simple yet delicious fruit salad; it brings a simple happiness and a beautiful moment.A yogurt fruit salad

Ingredients: one apple,

Ingredients: one apple,200 grams,200 grams of yogurt

Yogurt fruit salad steps:

1. Prepare the ingredients

2. Clean the cherries; I always use food-grade baking soda to clean all fruits, making them easy to clean.

3. Remove the stems and pits from the cherries

4. Peel the apple

5. Cut the apple into small pieces for my baby's interest, using molds to cut it into some decorative shapes

6. Place the fruits in a cup

7. Pour the yogurt over them.

Cooking tips:

1. Slightly complicated to remove cherry pits; this cherry is very ripe and naturally matured, making it easy to remove; if you find it troublesome, you can eat with the pit and spit it out.

2. Apples are prone to browning, so cut them into small pieces immediately after peeling and place them in a cup before pouring yogurt over them.

　　Food NetworkWebsite tip:

Fruits should not be eaten with radishes: eating together may cause goiter.Tomatoes can be consumed with yogurt: tomatoes paired with yogurt have cooling, liver-soothing, and blood-quieting effects.These benefits are applicable for high cholesterol, hypertension, etc.

　　Tips on drinking yogurt:Yogurt is a common food in people's daily lives.Its health benefits are highly valued by people.However, there are several points to consider when consuming it.Tip 1: Drink two hours after meals; Tip 2: Rinse your mouth after drinking, as the increase in lactose-based beverages has also led to a rise in tooth decay among children due to the presence of lactobacillus.

Notes on drinking yogurt

Yogurt is a common food people drink in their daily lives.Its health benefits have always been valued by people.But there are several points to consider when drinking yogurt.Notes on drinking yogurt (one): Drink it about 2 hours after meals, notes on drinking yogurt (two): Rinse your mouth promptly after drinking.