Sweet PotatoThis is a very important economic crop in our country. In the past, when food was scarce, people relied on sweet potatoes to survive. Later, sweet potatoes became food for livestock, and then people discovered that sweet potatoes are very nutritious, and began to study how to eat sweet potatoes. As a result, sweet potatoes have been widely consumed.

Ways to eat sweet potatoes: Sweet PotatoDatesMudCake

IngredientsPreparation

A small amount of date paste, one sweet potato,Glutinous RiceRice NoodlesA small amount of starchSesameA pinch.

Method Steps

1. Peel and cut the sweet potato into pieces, and put it inSteama pot, steam over high heat for 20 minutes, and mash it;

2. Then mix inGlutinous Ricenoodles and starch, knead into a dough, and divide into small portions, flatten;

3. Then place the date paste in the middle, wrap it up, and shape it into a ball, gently flatten, and sprinkle with sesame;

4,Flat panPut a small amount of oil in, put in the cake, and fry over low heat until both sides are golden brown.

Ways to eat sweet potatoes:Sweet Potato StripsSweet Potato

Ingredients Preparation

Two sweet potatoes,White Sugar70 grams,Vinegar1 spoon, 500ml of oil.

Method Steps

1. Peel and scrape the sweet potato, cut into pieces, heat oil in a pot;

2. Put the sweet potato pieces in the pot, fry over medium heat until the outside is crispy and the inside is tender;

3. Put a small amount of oil in the pot, add white sugar, and slowly stir over low heat until melted, add a little vinegar;

5. After boiling into a sugar syrup, when it turns yellow and red, add the sweet potato pieces, stir evenly, and serve.

Ways to eat sweet potatoes:CheeseBaked Sweet Potato

Ingredients Preparation

Sweet potato, cheese,Butter,Small pieces,Yogurt,A small amount,Milk,A small amount,Apricots,Almonds,Slices, a small amount.

Method Steps

1. Wash and cut the sweet potato in half, steam in a pot;

2. Scoop out some of the sweet potato in the middle, put it in a bowl, add a small amount of butter and yogurt, and mix with milk;

3. Then fill the sweet potato with the mixed sweet potato, sprinkle with almond slices, put it in a baking tray;

4. Bake inOvenat 200 degrees for about 10 minutes, and take it out when it's golden brown.

Ways to eat sweet potatoes: Sweet PotatoJelly (Konjac)Soup

Ingredients Preparation

One sweet potato, one konjac jelly,Lychee,A small amount.

Method Steps

1. Soak the konjac jelly in warm water, peel and cut the sweet potato, wash the lychee;

2. Put the soaked konjac jelly in a pot, add water and cook until soft, then add the sweet potato pieces;

3. After boiling for 10 minutes, add the sweet potato and cook for about 5 minutes.